Susan Haffert
Compassionate, practical support for everyday challenges
- Credentials
- LCSW
- Experience
- 30 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Susan
Susan Haffert is a licensed clinical social worker with 30 years of experience. She focuses on practical support for stress, anxiety, depression, mood disorders, and issues that affect daily life. She talks plainly and listens carefully to understand what matters most to each person.
Her sessions are shaped around respect, sensitivity, and compassion. Susan adapts conversation and plans to fit a person’s situation rather than using a one-size-fits-all approach. She encourages small, achievable steps so progress feels manageable.
Background and approach
Over three decades of practice have included work with relationship concerns, parenting stresses, addiction-related problems, grief, trauma, and bipolar disorder. She also addresses communication struggles, codependency, caregiver strain, and challenges like isolation or midlife transitions. Her background gives her a broad view of how life difficulties connect and affect functioning.
Susan explains options clearly and helps people weigh choices about what to try in therapy. She centers goals that matter to the individual and revisits plans as needed. The aim is to create practical ways to reduce stress and improve coping in everyday life.
Sessions occur with an emphasis on collaboration and steady support. Susan recognizes that starting therapy can feel hard and she meets people where they are, helping them move forward at a pace that suits their needs.
Practical approaches for online family and parenting concerns
Online sessions with Susan draw on evidence-based techniques that focus on clear, usable strategies. One common method emphasizes skill-building for stress and anxiety management, teaching breathing, grounding, and routine changes to lower daily tension and improve mood. This approach helps people who feel overwhelmed by work, parenting, or caregiving demands.Another thread in her work involves improving communication and relationship skills. These sessions practice ways to say what matters, set boundaries, and reduce cycles of blame. The goal is to create better day-to-day interactions that reduce conflict and increase cooperation at home.
Finding the right approach is a collaborative process. Susan will review challenges, goals, and preferences with each person and recommend techniques to try. She adjusts plans over time so the work fits how someone lives and what they want to change.
Online therapy offers practical benefits for busy families and caregivers. Video calls allow face-to-face conversation without travel, phone sessions work when schedules are tight, and live chat or text-based messaging provide brief check-ins between sessions. These options make it easier to keep therapy consistent while balancing work, parenting, and other responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 30 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Susan
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point