PuttingFamilyFirst

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SH Portrait of Skyla Hammond
Online therapist

Skyla Hammond

Calm, practical support for everyday parenting challenges

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Credentials
LMHC
Experience
5 years
Licensed in
Hawaii
Languages
English
Format
Online sessions

About Skyla

Skyla Hammond is a Hawaii Licensed Mental Health Counselor (LMHC) who blends practical therapy with plainspoken support. She draws on five years of clinical experience and favors approaches that help people make steady changes. Skyla aims to be nonjudgmental and straightforward, offering steady guidance for parents and others facing everyday struggles.

Her background includes work with serious mental illness and many common concerns people bring to therapy. Skyla uses methods like Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy to help people identify unhelpful patterns and try new ways of coping.

Background and approach

She also employs mindfulness practices and motivational interviewing to build motivation and reduce stress in daily life. Sessions often focus on concrete steps, like changing a thought pattern, trying a small behavior shift, or learning a short breathing skill. Many clients seek help for anxiety, depression, sleep problems, grief, parenting stress, and relationship or intimacy-related issues.

Skyla also works with people navigating career questions, bipolar mood concerns, anger, ADHD, compassion fatigue, and aging-related challenges. Her experience with serious mental illness informs a calm, practical style. Skyla listens for what each person already knows about themselves, then supports small, realistic action steps.

She favors short, clear plans over long abstract talk. Parents who need help sorting priorities or changing daily routines will find a focus on doable strategies. She offers services from Hawaii and welcomes international clients in English.

Skyla aims to match techniques to a person’s goals and pace, working collaboratively toward clearer routines and less stress.

Approaches that translate well to online therapy

Client-Centered Therapy is built around listening and following the person's own goals. Online sessions give time to talk through parenting decisions, grief, or daily stress while the therapist reflects and helps clarify next steps. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. In an online session this often turns into simple homework tasks or brief experiments clients can try between meetings to improve sleep, reduce anxiety, or change a routine.

Finding the right mix of methods is part of the work together. The therapist will discuss goals, preferences, and what feels practical, then pick one or two approaches to try. That shared planning helps keep sessions focused and relevant to real life needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video and phone let people have a focused conversation when schedules are tight. Live chat and text work well for quick check-ins, coaching-style support, or brief follow-up between sessions. These options make it easier to fit therapy into parenting routines and busy days.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does Skyla address?
She helps with common concerns such as anxiety, depression, stress, sleep problems, grief, parenting stress, and relationship or intimacy-related issues. Additional areas include bipolar, ADHD, anger, career questions, compassion fatigue, and aging and geriatric issues.
How would you describe Skyla's therapy style?
Her style is straightforward and supportive, using client-centered listening alongside practical techniques. She focuses on short, realistic steps clients can use between sessions.
What background does she bring to sessions?
She has five years of clinical experience and past work with serious mental illness that shaped a steady, practical approach. Skyla trained later in life and draws on life experience in her work.
What credential and location information should I know?
She is a Hawaii Licensed Mental Health Counselor, listed as HI LMHC MHC-554, and provides services from Hawaii.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Hawaii
Languages
English

Next step

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