Dr. Sheri Grinblat

Evidence-based approaches and online care that fit family life

Dr. Grinblat uses well-established, evidence-based techniques to address common problems. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and change behaviors that keep problems going; it is often used for anxiety, depression, and managing stress. Dialectical Behavior Therapy focuses on teaching emotion regulation, distress tolerance, and clear communication skills, which can be especially helpful when emotions feel overwhelming or relationships are strained. Psychodynamic-informed work looks at patterns from past relationships that show up today and helps people understand why those patterns repeat.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past, then tailor techniques to fit those needs. Over time the plan can change as progress is made or new concerns arise.

Online sessions offer flexibility for busy families and parents balancing many demands. Video calls allow face-to-face work from home, phone sessions provide a simpler option when video isn't possible, and live chat or text messaging support ongoing check-ins and brief coaching between sessions. These formats make it easier to fit therapy into a family schedule while still working on meaningful change.