Sasha Kelley
Practical support for stress and life transitions
- Credentials
- LICSW, LCSW
- Experience
- 11 years
- Licensed in
- Pennsylvania, Oklahoma, Minnesota
- Languages
- English
- Format
- Online sessions
About Sasha
Sasha Kelley is a licensed social worker with more than 11 years of practice. She holds LICSW and LCSW credentials and works from Pennsylvania. Sasha focuses on stress, anxiety, depression, self-esteem, parenting, and coping with life changes.
Sasha takes a straightforward and compassionate approach. Sessions are practical and focused on what matters most to each person. She listens, asks clear questions, and helps people set steps they can try between meetings.
Background and approach
Her work includes support for body image concerns, caregiver stress, and substance or process addictions. She also helps people facing hospice or end-of-life issues, searching for life purpose, or navigating challenges common to young adults and women. Sasha uses evidence-based therapeutic techniques to help people build coping skills and notice patterns that get in the way of daily life.
She helps clients identify strengths and develop realistic plans for change. Her style blends empathy with practical tools. Sessions tend to focus on concrete goals and small experiments clients can apply at home.
The aim is steady progress rather than quick fixes. People who want clear guidance, steady support, and strategies for managing stress or transitions often find her approach useful. Communication is in English and sessions are offered online in multiple formats to fit different needs.
Therapeutic techniques and online sessions that fit parent life
Sasha commonly draws on evidence-based approaches that focus on practical change. One approach helps people identify unhelpful thinking and try new thought patterns to reduce anxiety and low mood. This can be useful for managing stress and improving self-esteem.She also uses skill-based strategies that teach coping tools and behavioral experiments people can practice between sessions. Those techniques support better day-to-day functioning and help with life transitions, caregiving stress, and substance or process-related behaviors.
Finding the right approach is a collaborative process. Sasha works with each person to figure out which techniques match their needs, goals, and preferences, and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, provide flexibility for child care or work hours, and let people choose the style of contact that feels most manageable. Licensed professionals can adapt tools and exercises to work well in any of these formats.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 11 years
- Licensed
- Pennsylvania, Oklahoma, Minnesota, Illinois
- Languages
- English
Next step
Talk to Sasha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point