Sara November
Compassionate, steady therapy for family concerns
- Credentials
- LCSW, LICSW
- Experience
- 15 years
- Licensed in
- Ohio, Massachusetts, Oregon
- Languages
- English
- Format
- Online sessions
About Sara
Sara November is a licensed clinician with 15 years of experience. She holds LCSW and LICSW credentials and practices from Ohio. She has worked in inpatient and outpatient settings supporting people through a range of concerns.
Her focus includes stress, anxiety, addictions, relationship and family matters, depression, trauma and grief, and related areas listed in her profile. She approaches therapy in a warm and empathic way. She aims to tailor each plan to the person sitting in front of her, keeping conversations open and adjusting as needed.
Background and approach
She emphasizes steady, consistent work rather than quick fixes, and looks for strategies that can lead to lasting change. Sara uses practical techniques drawn from Cognitive Behavioral Therapy, pairing them with other methods to fit individual needs. Sessions often involve identifying unhelpful patterns, testing new ways of thinking, and trying small behavior changes between meetings.
She has an interest in supporting people who want to make behavioral changes related to weight and health alongside other life goals. Her background includes helping people manage mood disorders, grief, and stress in multiple care settings over her career. People who come to her find a clinician who values collaboration.
She works to build a steady therapeutic relationship and to continually check that the approach is working. For parents and families looking for clear, practical guidance, her practice is oriented toward steady progress.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and shifting them toward more useful ones. It often involves simple exercises and experiments to test new ways of thinking, which can help with anxiety, depression, stress, and angry or avoidant responses.Alongside CBT, she uses an integrated approach that mixes practical behavior changes with ongoing check-ins about what is working. That means the therapist and client regularly review progress and adjust techniques to fit goals like mood management, grief processing, or lifestyle changes related to weight and health.
Finding the right approach is a shared process. The therapist will help choose techniques based on the client’s needs, goals, and preferences. Expectations, homework, and pacing are set together so the plan fits day-to-day life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let people work with a licensed professional from different locations and at different times, making it easier to keep consistent sessions and practice new skills between meetings.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Ohio, Massachusetts, Oregon
- Languages
- English
Next step
Talk to Sara
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point