Sandra Galvan
Compassionate support for stress and family challenges
- Credentials
- LCSW
- Experience
- 12 years
- Licensed in
- California
- Languages
- English, Spanish
- Format
- Online sessions
About Sandra
Sandra Galvan is a licensed clinical social worker in California who helps people facing stress, anxiety, and depression. She supports parents and others dealing with family strain, changes in life, and challenges to self-esteem and motivation. Conversations are practical and respectful, aimed at small changes that add up over time.
Sandra uses a collaborative style that makes room for each person's goals. She listens first, then shapes a plan together based on what matters to the client.
Background and approach
That plan can include steps to manage worry, build confidence, and improve communication. Her work draws on Client-Centered Therapy, which focuses on listening and understanding where a person is coming from. She also uses Cognitive Behavioral Therapy, which looks at thoughts and habits that keep problems going and teaches new ways to respond.
With 12 years of experience, Sandra has supported people through career shifts, parenting strains, compassion fatigue, and feelings of isolation. She adapts conversations and tools to fit real life situations, not one-size-fits-all solutions. Sandra speaks English and Spanish, and she tailors sessions to meet cultural and personal needs.
She encourages steady progress and focuses on skills that help clients handle stress and move toward clearer goals.
How Sandra's Approaches Work Online
Sandra uses Client-Centered Therapy to start sessions by listening closely to each person's story and priorities. This approach helps people feel heard and guides the direction of the work so goals come from the client's needs.She also uses Cognitive Behavioral Therapy, which focuses on identifying thought patterns and everyday habits that keep problems like anxiety and low mood going. CBT gives practical tools and short exercises people can use between sessions to notice changes in thinking and behavior.
Finding the right mix of approaches is part of the process. Sandra will collaborate with each person to pick methods that match their goals, comfort level, and life situation. She checks in regularly and adjusts plans as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. These options allow work to continue around busy schedules, reduce travel time, and let people choose the way they communicate best. The variety of formats supports steady progress in everyday life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Depression
Also works with
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English, Spanish
Next step
Talk to Sandra
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point