Rosette Schapira
Practical support for stress and parenting
- Credentials
- LMFT
- Experience
- 20 years
- Licensed in
- California
- Languages
- English, Hebrew
- Format
- Online sessions
About Rosette
Rosette Schapira is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, depression, and parenting concerns. She speaks English and Hebrew and offers practical support for relationship and intimacy issues. Her tone is down-to-earth and aimed at people who want clearer direction for everyday life challenges.
She begins by listening to what feels most pressing and then works with clients to identify small, workable steps.
Background and approach
Sessions focus on naming and understanding feelings like anger, sadness, and fear. The goal is to reduce overwhelm and help clients move toward more balance and self-compassion. Rosette uses proven, evidence-based therapeutic techniques to address low self-esteem, grief, addictions, and ADHD-related struggles.
She also supports people facing career stress and life changes, with attention to how those stresses affect relationships. Her approach aims to rebuild confidence so people can pursue the life they want. Therapy can include individual sessions or relationship counseling tailored to a client's needs.
Rosette encourages a collaborative process where clients set goals and try practical strategies between meetings. Over time many people notice fewer intense reactions and clearer choices. She brings 20 years of clinical experience as a California LMFT.
That background informs direct, straightforward work that prioritizes what will make daily life better. Prospective clients can expect patience, practical tools, and focused attention on real problems.
Evidence-based approaches and online care that fit your life
Rosette draws from evidence-based therapeutic techniques that focus on feelings and behavior change. One approach helps people identify and notice emotions such as anger, sadness, and fear, then practice new ways to respond so those feelings have less control over daily life. Another common technique focuses on improving self-worth and confidence through achievable goals and regular practice between sessions; this is useful for low self-esteem, depression, and motivation struggles.Finding the right mix of methods is part of the work. Rosette collaborates with each person to decide which techniques match their needs, goals, and preferences. She adjusts the plan as progress is made so clients feel involved in the process.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, manage parenting demands, and keep continuity through life changes. The format supports regular check-ins, timely problem-solving, and steady movement toward practical goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Experience
- 20 years
- Licensed
- California
- Languages
- English, Hebrew
Next step
Talk to Rosette
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point