Rose Sodano
Practical support for parenting and life transitions
- Credentials
- LCSW
- Experience
- 20 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Rose
Rose Sodano is a licensed clinical social worker (LCSW) based in New York who helps people facing stress, anxiety, depression, relationship strain, parenting challenges, and low self-esteem. She draws on two decades of experience to support parents and individuals through difficult life moments. Her approach is steady and practical, aimed at making small, useful changes that improve day-to-day life.
She offers help with communication problems, social anxiety, panic attacks, postpartum depression, and concerns that come with pregnancy and childbirth.
Background and approach
Rose also supports people dealing with adoption and foster care issues, autism spectrum considerations, blended family dynamics, and the stress of caregiving. When divorce, separation, or workplace strain are present, she helps clients sort priorities and plan next steps. Her style is collaborative and compassionate.
Rose meets people where they are and works alongside them to set realistic goals. Sessions tend to focus on improving skills for managing emotions, clarifying values, and repairing communication patterns. Clients can expect straightforward, practical conversations rather than technical jargon.
Rose aims to help people build resilience and find clearer ways to handle relationships and parenting demands. She has experience supporting those facing end-of-life planning and hospice-related stress. With 20 years of practice as an LCSW, Rose combines clinical knowledge with real-world problem solving.
She asks questions, listens closely, and helps people develop strategies they can use between sessions.
How evidence-based techniques fit into online therapy
Rose uses evidence-based therapeutic techniques to help people manage symptoms and improve relationships. One approach focuses on teaching practical skills for managing anxiety and panic, such as breath work, grounding strategies, and structured coping plans that reduce daily distress. Another approach emphasizes communication and problem-solving skills to address relationship and parenting conflicts, helping people speak clearly, set boundaries, and make step-by-step plans.Choosing the right approach is collaborative. Rose works with each person to match techniques to their goals, needs, and preferences. Together they review what has worked in the past and try methods that fit the person's day-to-day life, adjusting as progress is made.
Online therapy can make it easier to fit care into a busy schedule and keep momentum between appointments. It can reduce travel time, allow for shorter check-ins when needed, and help people maintain continuity of care during life transitions. The profile does not specify which session formats are offered, so confirm current session options before booking to ensure they meet your needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Family problems
- Hospice and end-of-life counseling
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Rose
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point