Rochelle DiConti, LMHC - Therapist in Washington

About Rochelle

Rochelle DiConti is a Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She centers care on families and parenting concerns while also addressing stress, anxiety, addiction, relationship struggles, trauma, and abuse. Rochelle speaks plainly in sessions and keeps communication direct yet warm so parents can focus on practical steps forward.

She uses cognitive behavioral therapy, which breaks down unhelpful thinking patterns into manageable steps. She also draws on dialectical behavior therapy skills to teach emotion regulation and healthier ways to respond to stress.

Background and approach

Faith-based ideas and 12 Step principles are integrated when they match a client’s values and goals. Rochelle emphasizes clear, concrete tools such as communication skills, boundaries, and relapse prevention planning. She blends humor and everyday metaphors to make concepts stick.

Parents can expect straightforward guidance with room to adapt techniques to family life. Her training includes a Master of Science in Clinical Psychology from Eastern Washington University. As an LMHC licensed in Washington (WA LMHC LH61355373), she offers a decade of hands-on counseling experience.

Sessions are conducted in English and available through a range of online formats. Rochelle aims to help people change patterns that interfere with family functioning and parenting. Work focuses on practical problem solving, improving relationships, and reducing symptoms so daily life feels more manageable.

How therapeutic approaches fit with online care

Dialectical behavior therapy (DBT) teaches concrete skills for managing strong emotions and reducing reactive behavior. It is often used for people who struggle with intense mood swings, impulsivity, or relationship turmoil, and the skills transfer well to family and parenting situations.

Cognitive behavioral therapy (CBT) helps identify and change unhelpful thoughts and routines that keep stress and anxiety active. CBT breaks problems into small steps and gives clear exercises to practice between sessions, which can be done over video or messaging.

Choosing the right approach is a collaborative process. The therapist works with each client to match methods to their goals, values, and daily life. That means trying strategies, reviewing what helps, and adjusting plans together over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging adds flexibility for busy parents. Video lets you work face-to-face without travel. Phone and messaging options make it easier to fit short check-ins into a hectic week. These formats can support ongoing skill practice and timely coaching during parenting challenges.

Frequently asked questions

What types of problems does she focus on?

Rochelle addresses stress, anxiety, addictions, relationship and family concerns, and trauma and abuse. She also works with related issues like attachment, communication, control, and pregnancy and childbirth challenges.

How would you describe her therapy style?

She uses a direct but warm approach, mixing clear instruction with timely humor and simple metaphors. Sessions emphasize concrete skills and practical steps rather than abstract discussion.

What is her professional background?

She has ten years of clinical experience and earned a Master of Science in Clinical Psychology from Eastern Washington University.

What credentials and location are listed?

Rochelle is a Licensed Mental Health Counselor - LMHC, licensed in Washington with license number WA LMHC LH61355373.

Which languages are used in sessions and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what formats can sessions take place?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different family schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Experience: 10 years
Licensed: Washington
Languages: English

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