Reginald Haynes, LCSW - Therapist in Virginia

About Reginald

Reginald Haynes is a licensed clinical social worker with 22 years of experience. He practices in Virginia and supports people facing stress, anxiety, depression, and relationship concerns. He also addresses issues tied to identity, parenting, and long-term emotional strain.

Reginald takes a practical, down-to-earth approach so parents can see what to expect in sessions. Sessions start with listening. He asks about what feels hardest right now and what goals are most important.

Background and approach

Then he suggests simple, concrete steps to try between meetings. Many people find this style helps them feel less overwhelmed and more able to handle daily demands. Reginald uses several evidence-informed ways of working.

He draws on Acceptance and Commitment Therapy to help people clarify values and tolerate difficult feelings. He uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and build new habits. He also brings in Emotionally-Focused and Gottman principles for relationship and intimacy concerns.

He has particular experience supporting those dealing with caregiver stress, compassion fatigue, divorce and separation, immigration-related stress, first responder issues, and infidelity. He also works with mood conditions such as bipolar disorder and other challenges that affect day-to-day functioning. Sessions are offered in English and he sees clients in Virginia as well as international clients online.

Reginald aims to create a respectful, affirming space where practical changes are the focus and progress is measured in everyday life improvements.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people identify core values and take small steps toward them, even when strong emotions get in the way. It is useful for stress, anxiety, and life transitions where clarity about priorities matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It often helps when anxiety, depression, or patterns of thinking make things feel stuck. Emotionally-Focused Therapy (EFT) and Gottman-informed techniques aim to strengthen connection and communication in relationships, offering tools for intimacy and conflict repair.

Finding the right approach is part of the work. Reginald treats approach selection as a collaboration - he listens to goals and preferences, explains options, and adjusts methods over time. Together the therapist and client monitor what helps and change course when needed.

Online therapy offers flexibility for busy families and people with limited mobility. Sessions are available by video calls, phone, live chat, or text-based messaging, which allows for brief check-ins or full sessions from wherever a person is located. This range of formats makes it easier to fit therapy into parenting schedules, work shifts, or long commutes while keeping treatment consistent and focused on real-life improvements.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, parenting and family topics, LGBT concerns, bipolar disorder, and coping with life changes.

What is his therapeutic style like?

He uses a practical, down-to-earth style that focuses on listening, setting clear goals, and trying concrete steps between sessions.

How much clinical experience does he bring?

He has 22 years of experience as a practicing clinician and has supported people through caregiver stress, compassion fatigue, first responder issues, and major life transitions.

What credentials and location are listed?

He is a Licensed Clinical Social Worker - LCSW - licensed in Virginia with license number VA LCSW 0904004854.

Which languages are supported for sessions?

Sessions are offered in English and he also accepts international clients for remote work.

What session formats are available?

He meets by video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 22 years
Licensed: Virginia
Languages: English

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