Regina Holley
Practical support for stress and life changes
- Credentials
- LPC
- Experience
- 16 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Regina
Regina Holley is a licensed professional counselor with 16 years of experience offering supportive therapy for parents and individuals facing stress, anxiety, addiction concerns, grief, and other life changes. She works to create a respectful, sensitive atmosphere where people can talk through what feels overwhelming. Regina emphasizes practical steps you can use between sessions and tailors conversations to each person's needs.
Her approach is straightforward and collaborative. She listens first, then helps set clear goals and small, doable actions.
Background and approach
Sessions focus on what matters most to the person sitting in the room, whether that is managing strong emotions, addressing substance use, or navigating career and relationship shifts. Regina uses a mix of well-established methods to match different situations.
She draws from client-centered work to follow a person's priorities, cognitive behavioral techniques to change unhelpful thoughts and routines, and mindfulness tools to reduce stress in the moment. Motivational interviewing and narrative ideas are used when people need help finding purpose or shifting long-standing patterns. She practices in Georgia as an LPC - Licensed Professional Counselor - and speaks English.
Regina accepts international clients and adapts her style to each individual's culture and circumstances. Her goal is to help people make steady progress without overwhelming them. If you want a practical, respectful partner while you work through parenting challenges, relationship strain, or coping with life changes, Regina focuses on clear steps you can try between sessions.
Therapeutic approaches adapted for online care
Regina draws on client-centered therapy to follow each person's priorities and pace. This approach focuses on listening, empathy, and building a trusting relationship so people feel heard and understood. It works well for those who need a safe space to talk through parenting concerns, grief, or stress.She also uses cognitive behavioral therapy - CBT - which helps identify unhelpful thoughts and change everyday behaviors. CBT is practical and goal-focused, useful for anxiety, mood shifts, and habit change. Mindfulness techniques are blended in to help people manage intense emotions and stay present during stressful moments.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and will adjust the plan as progress is made. Clients are invited to give feedback so the approach stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy parenting schedules, travel constraints, or different time zones. They also allow regular check-ins and short, focused conversations between longer sessions, offering flexibility while keeping therapy consistent.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Regina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point