PuttingFamilyFirst

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RM Portrait of Dr. Rebecca Miller-Moe
Online therapist

Dr. Rebecca Miller-Moe

Seasoned Oregon psychologist focused on family care

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Credentials
OR Psychologist 1211
Experience
44 years
Licensed in
Oregon
Languages
English
Format
Online sessions

About Rebecca

Dr. Rebecca Miller-Moe is a licensed psychologist in Oregon with 44 years of professional experience. She draws on long clinical work to help people who are carrying heavy stress, anxiety, grief, or complicated relationship and family concerns.

She uses straightforward language and aims to make each visit feel respectful and humane. Her style is to listen first and then tailor a plan to fit what matters most to the person in front of her.

Background and approach

Sessions focus on clear, achievable steps rather than vague theory. She combines practical tools with attention to emotions and past experiences so people can handle immediate problems while building longer term coping skills. Dr.

Miller-Moe uses a handful of evidence-informed approaches to guide work in the room. Cognitive Behavioral Therapy offers ways to change thoughts and behaviors that keep problems going. Acceptance and Commitment Therapy helps people clarify values and take meaningful steps even when feelings are hard.

She also draws on attachment-based and client-centered ideas to strengthen relationships and make therapy collaborative and person-focused. Solution-focused techniques are used when a client wants short-term, goal-directed change. People come for help with depression, trauma and abuse, intimacy issues, sleep troubles, self-esteem, career change, bipolar concerns, and coping with life transitions.

She also addresses themes such as blended family challenges, immigration issues, veteran and first responder matters, and experiences of prejudice and discrimination. Conversations are held in English and available through video calls, phone sessions, live chat, or text-based messaging. Fees vary by location and a subscription model is used that can be canceled at any time.

Therapeutic approaches and how they work online

Dr. Miller-Moe commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, or sleep disturbance. Acceptance and Commitment Therapy helps people clarify what matters to them and take steps toward those values even when feelings are difficult.

She also brings attachment-based and client-centered sensibilities to sessions, which means she pays attention to how relationships and past patterns shape current struggles and keeps the conversation grounded in respect and empathy. Finding the right approach is part of the process; she will work together with each person to pick methods that match their goals, needs, and preferences rather than imposing a single style.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, which gives flexibility for busy schedules or limited travel. These options let people maintain regular contact, try short check-ins between sessions, and continue progress when life gets hectic. The variety of formats makes it easier to fit therapy into daily life while focusing on practical change and emotional understanding.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does she address?
She helps with stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, intimacy-related issues, sleep problems, self-esteem, career changes, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
Her work is straightforward and collaborative. She listens first, then tailors practical steps and emotional work to each person's needs.
How much clinical experience does she have?
She brings 44 years of professional experience to her practice, working across a wide range of concerns and populations over that time.
What are her credentials and where is she located?
She is licensed as OR Psychologist 1211 and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
44 years
Licensed
Oregon
Languages
English

Next step

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