Dr. Paul Wright
Family-focused counselor for practical parenting help
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Missouri
- Languages
- English
- Format
- Online sessions
About Paul
Dr. Paul Wright offers practical counseling for families and people feeling overwhelmed. He speaks plainly about stress, parenting struggles, relationship conflict, mood changes, and addiction concerns.
He uses straightforward tools so parents and partners can make small changes that help at home and in daily life. Paul has 10 years of experience as a Licensed Professional Counselor, LPC. He works with common problems like anxiety, depression, sleep troubles, grief, and challenges around intimacy and self-esteem.
Background and approach
He also addresses eating concerns, ADHD, bipolar mood issues, and compassion fatigue. His sessions mix conversation with active exercises. Clients can expect problem-solving, goal setting, and skills practice.
Techniques include mindfulness, changing unhelpful thoughts, improving communication, and motivational work that keeps progress moving. Paul draws from evidence-based approaches including cognitive-behavioral and dialectical behavioral strategies, and solution-focused methods. He pairs these with performance coaching tools when helpful for work or life goals.
His background includes living and working across several continents, which informs how he relates to people from different cultures. People describe him as welcoming and direct, with a practical style that aims for steady improvement. He treats the counseling relationship seriously and focuses on building respect and trust so families can find clearer ways forward.
How his approaches translate to online family work
Paul blends cognitive-behavioral techniques with dialectical behavioral strategies to help clients change unhelpful thoughts and build emotion regulation skills. CBT focuses on recognizing and shifting thought patterns to reduce anxiety and depression. DBT provides concrete skills for managing strong emotions and improving relationships.He also uses solution-focused methods that zero in on small, achievable goals. This approach helps families and parents find realistic steps they can try between sessions to see quick improvement. Choosing a method is a team effort; the therapist works with each client to figure out which techniques fit their needs, goals, and preferences.
Online sessions make it easier to fit counseling into a busy life. Video calls allow face-to-face conversation and guided exercises. Phone sessions can work when video is not possible, and live chat or text messaging give brief check-ins and ongoing support between sessions. These options provide flexibility for parents and caregivers who need practical help on their own schedule.
Frequently asked questions
What kinds of problems does he help with?
What is his general therapy style?
How long has he been practicing?
What credentials and where is he licensed?
Can sessions be held in other languages or locations?
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How are fees and payment handled?
What do I do to start working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
Next step
Talk to Paul
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point