Paul Knoll
Calm, experienced guidance for everyday family challenges
- Credentials
- LMHC
- Experience
- 30 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Paul
Paul Knoll is a Licensed Mental Health Counselor with three decades of professional experience based in Florida. He focuses on clear, practical support for people facing addictions, trauma, depression, career stress, relationship and intimacy concerns, and parenting challenges. He creates a welcoming space where clients can talk honestly about their struggles and goals.
Paul emphasizes steady, doable steps toward change rather than quick fixes. In sessions he listens first and then helps clients organize what feels chaotic.
Background and approach
He works to identify patterns that keep problems happening and suggests simple strategies to try between meetings. Paul also addresses issues related to self esteem, sleeping and eating, and matters connected to HIV/AIDS, veteran and armed forces concerns, and personality disorders. His counseling style is straightforward and respectful.
He encourages realistic goals and follows the pace each person can handle. Paul draws on long experience to offer practical ideas, coping skills, and clearer ways to make decisions. For parents and people concerned about family life, he helps sort conflicts and build routines that reduce stress.
He supports adults who want better communication, healthier boundaries, and stronger emotional balance. Sessions cover both immediate problems and longer term change. Paul works in English and holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH5174.
He asks new clients to describe their main concern and goals so he can tailor an approach that makes sense for their situation.
Evidence-based approaches and flexible online care
Paul uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful patterns in thinking and behavior and replacing them with more effective habits; this helps with depression, addictions, and coping with life changes. Another approach centers on skill building for managing strong emotions and improving relationships, which supports work on intimacy issues, family tension, and self esteem.Finding the right method is a collaborative process. The therapist listens to a client’s goals and concerns, then recommends an approach to try. Together they review progress and adjust strategies until the client feels the work is helping in daily life.
Online therapy offers several practical benefits for busy people and parents. Video calls let clients preserve visual cues while meeting from home. Phone sessions can be a simpler option when video is difficult. Live chat and text-based messaging provide ongoing access to support between sessions and can fit around work and family schedules. These formats increase flexibility and make it easier to maintain continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Trauma and abuse
- Career difficulties
Also works with
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Paul
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point