PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

OM Portrait of Otis Mann
Online therapist

Otis Mann

Practical, solutions-focused counseling with experience

Book with Otis
Credentials
LPC
Experience
15 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Otis

Otis Mann is an LPC (Licensed Professional Counselor) who helps people facing addictions, trauma, grief, anger, depression, stress, anxiety, relationship strain, eating concerns, low self-esteem, career questions, bipolar challenges, and ADHD. He describes his role as a helper who works alongside clients to find practical ways forward. His tone in sessions is direct and respectful.

Sessions aim to be focused and solution oriented. Mann brings 15 years of experience working with people who have had substance problems and with those who have been incarcerated, on probation, or on parole.

Background and approach

He also has considerable familiarity with the military and aerospace industries. Those experiences shape how he listens and what interventions he suggests. He favors Solution-Focused Therapy and treats clients as the expert on their own lives.

That approach means sessions often concentrate on strengths, small steps, and measurable changes. Cognitive Behavioral Therapy is used when practical changes in thinking and behavior are helpful. For trauma work he has applied Trauma-Focused methods, including Written Exposure Therapy for complex post-traumatic stress situations.

Mindfulness practices are offered as tools to manage stress and build present-moment awareness. Sessions are offered in English and take place with a licensed professional based in Texas. Mann emphasizes a straightforward, collaborative style where clients set goals and try strategies that fit their lives.

How Otis integrates practical approaches into online therapy

Otis commonly uses Solution-Focused Therapy, which centers on clients' strengths and short-term goals. Sessions focus on clear, achievable steps so people can try small changes between meetings and measure progress.

He also draws on Trauma-Focused Therapy techniques when past traumatic events are causing ongoing problems. That work often involves focused exercises and structured writing approaches to reduce the hold of painful memories and improve daily functioning.

Choosing the right approach is part of the work. He talks with each person about goals, preferences, and what has helped in the past. Together they try methods that fit the client's needs and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to attend. These options let people keep therapy when schedules are tight, when travel is difficult, or when quick check-ins are useful. The variety of formats supports ongoing follow-through and practical, real-world change.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Otis work with?
He addresses a wide range of issues including addictions, trauma and abuse, grief, anger, depression, stress, anxiety, relationship and family difficulties, eating and self-esteem problems, career questions, bipolar disorder, ADHD, and related areas such as caregiver stress and chronic illness.
How would he describe his therapy style?
He practices in a practical, helper-oriented way with a focus on solutions. Sessions tend to be straightforward, goal-minded, and oriented toward small, useful changes.
What kind of clinical background does he have?
Otis has 15 years of experience working with people who have substance problems and with those who have been incarcerated, on probation, or on parole. He also has familiarity with the military and aerospace industries.
What credentials and region are listed?
He is a Licensed Professional Counselor, LPC, licensed in Texas with credential TX LPC 67630 and practices from Texas.
Which languages are supported and can he work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start a therapy relationship?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Texas
Languages
English

Next step

Talk to Otis

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Otis