PuttingFamilyFirst

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NV Portrait of Nancy Vaughn
Online therapist

Nancy Vaughn

Calm guidance for everyday family challenges

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Credentials
LCSW
Experience
15 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Nancy

Nancy Vaughn is a Licensed Clinical Social Worker (LCSW) with 15 years of professional experience. She uses straightforward, practical methods to help people facing stress, anxiety, low self-esteem, depression, and big life changes. Her tone is respectful and compassionate, and she aims to make the first steps toward change feel manageable.

She has worked in both inpatient and outpatient settings and draws from Cognitive Behavioral Therapy, mindfulness-informed practice, and a person-in-environment perspective.

Background and approach

In sessions she helps clients identify patterns that get in the way of what matters most, such as connection, purpose, and contentment. The work is collaborative and focused on clear goals. Nancy emphasizes finding and building on inner strengths that sometimes get buried by daily stress.

She often addresses motivation, grief, anger, career challenges, and issues like ADHD, bipolar, and compassion fatigue when they come up. Coaching and developing practical coping skills are part of how she supports change. Together with each person she develops a plan tailored to specific needs.

That plan can include short-term strategies and longer-term skills for handling setbacks. Nancy frames progress as small, concrete steps that add up over time. She practices in Florida and conducts sessions in English.

Beginning therapy is described as an act of courage, and she offers steady support through the process of finding greater meaning, self-love, and life purpose.

Approaches for online support and practical change

Nancy uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test them with real-life experiments. CBT is useful for anxiety, depression, stress, and problems that respond to clear problem solving and behavior change.

She also draws on Client-Centered Therapy, which focuses on listening closely and building a respectful, nonjudgmental space. That approach helps people feel heard and discover their own goals and values before moving toward change.

Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what feels most useful, then tailor methods to fit each person's needs in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life and to continue work between sessions. The variety of formats supports flexible scheduling, quicker check-ins, and ongoing skill practice without needing to travel.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address most often?
She helps with stress and anxiety, low self-esteem, depression, coping with life changes, grief, anger, career issues, and related challenges such as ADHD, bipolar, and compassion fatigue.
What is her therapy style like?
Her approach is collaborative and down-to-earth, blending Client-Centered care with Cognitive Behavioral Therapy and mindfulness practices to create practical steps toward change.
How long has she been practicing?
She brings 15 years of experience working in inpatient and outpatient settings with a variety of clinical issues.
Where is the therapist licensed and located?
She is licensed in Florida as a Licensed Clinical Social Worker, LCSW, with license FL LCSW SW13106.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin the process?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Florida
Languages
English

Next step

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