Mildred Spann, LCSW - Therapist in Wisconsin

About Mildred

Mildred Spann is a Licensed Clinical Social Worker who brings 18 years of experience to her practice in Wisconsin. She creates a calm, respectful space where people can talk about stress, anxiety, trauma, grief, and other pressing concerns. Mildred focuses on practical skills clients can use after sessions.

She emphasizes empathy and a nonjudgmental stance so people feel heard and understood. Her approach is collaborative. Mildred asks about each person's goals and helps build simple plans to reach them.

Background and approach

She blends methods like Cognitive Behavioral Therapy and mindfulness so sessions feel grounded and actionable. Solution-focused techniques are used to identify small, doable steps that move a person forward. In sessions she teaches concrete tools for managing strong emotions, improving sleep, and coping with life changes.

She also addresses addictions, relationship strain, intimacy-related difficulties, eating and self-esteem concerns. Mildred explains skills clearly and practices them together with clients so they feel ready to use them at home. Clients who meet with her can expect straightforward guidance and steady support.

Mildred values dignity and respect in every conversation. Her goal is to leave people with tools they can reach for during hard moments. She accepts English-speaking clients in Wisconsin and is available to work with international clients as well.

Mildred offers several online session formats to fit different schedules and needs.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening without judgment and building a trusting relationship. It helps people feel understood and safe enough to talk about what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions interact and teaches clear techniques to reduce anxiety, improve mood, and change unhelpful habits.

Mildred will work together with each person to decide which approach or mix of approaches fits best. That process is collaborative - she asks about goals, tries methods, and adjusts plans based on what helps. Finding the right technique is part of the work rather than a one-size-fits-all prescription.

Online therapy offers several practical benefits for this style of work. Video calls let a therapist and client talk face to face from different places. Phone sessions, live chat, and text-based messaging make it easier to get brief check-ins or to use skills between sessions. These options give flexibility for busy schedules, allow continuing care during life changes, and let people practice tools in their everyday environment. Licensed professionals can guide skill building, teach coping tools, and help track progress through these varied formats.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What types of concerns does Mildred address?

She works with stress, anxiety, trauma and abuse, anger, depression, coping with life changes, addictions, relationship and family issues, grief, intimacy-related issues, eating and sleeping problems, self esteem, and career concerns.

What is her general therapy style?

Her style is empathetic and nonjudgmental, focused on partnership. She helps clients build clear, practical skills and step-by-step plans.

How long has she practiced?

She has 18 years of experience as a mental health professional.

What are her credentials and location?

She is a Licensed Clinical Social Worker, WI LCSW 7919-123, practicing from Wisconsin.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She accepts international clients.

How are sessions conducted?

She meets with clients via video calls, phone sessions, live chat, or text-based messaging.

How does pricing and getting started work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Addictions
Career difficulties
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
Relationship issues
Self esteem
Sleeping disorders

Therapeutic approaches

Experience: 18 years
Licensed: Wisconsin
Languages: English

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