Dr. Michele Frey
Compassionate guidance for family and life changes
- Credentials
- LPC
- Experience
- 23 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Michele
Dr. Michele Frey helps people facing addictions, family problems, grief, depression, and big life changes. She is a Licensed Professional Counselor in Georgia with 23 years of experience.
Her work focuses on practical support and steady guidance for people looking for change. She emphasizes respect, sensitivity, and compassion in every session. Her style is collaborative and tailored to each person.
She listens first, then works with the client to design a plan that fits their situation.
Background and approach
Conversations are direct but warm, aimed at making small, manageable changes over time. Dr. Frey also attends to related concerns like aging and geriatric issues, multicultural matters, personality disorders, prejudice and discrimination, and sexual assault and abuse.
She draws on her long experience to recognize patterns and suggest strategies that work day to day. Sessions may include practical coping skills, problem-solving, and emotional processing. Her approach balances short-term problem solving with attention to deeper issues that affect relationships and daily life.
She supports clients through grief and transitions and helps when depression or addiction makes daily tasks harder. The goal is steady progress toward clearer priorities and improved functioning. People meet with her to talk through immediate problems and to build tools for the future.
She adapts pacing and techniques to match each person’s needs and comfort level. Her steady presence aims to help clients feel understood while they work toward their goals.
Therapeutic approaches and online care that fit your life
Dr. Frey uses evidence-based techniques to help with concrete problems and emotional challenges. One common approach focuses on building practical coping skills - teaching specific steps to manage cravings, reduce depressive symptoms, and handle stressful family interactions. This approach is useful when daily routines or urges disrupt life.Another key method centers on grief and loss work, which helps people process painful events and make room for new ways of living. That work often combines listening with guided activities to remember, reflect, and slowly rebuild routines and connections.
Finding the right approach is part of the process. She will work collaboratively with each person to choose techniques that match their goals, preferences, and pace. The plan can change as needs evolve and progress is made.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let people fit sessions into busy days, review messages or notes between meetings, and choose the format that feels most comfortable. For many, remote sessions make consistent care easier to maintain while juggling work, family, or other responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Family conflicts
- Grief
Also works with
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Michele
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point