Megan Navratil
Calm, practical counseling for life's challenges
- Credentials
- LPC
- Experience
- 14 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Megan
Megan Navratil is a licensed professional counselor who focuses on practical help for people feeling overwhelmed by stress, anxiety, depression, relationship strain, or career uncertainty. She writes plainly and works to build a trusting, nonjudgmental connection so conversations feel safe and constructive. Her style centers on setting clear goals and teaching skills that can be used right away.
Megan draws on 14 years of counseling experience and a Master’s Degree in Rehabilitation Counseling from the University of Pittsburgh.
Background and approach
She has worked with adults and has also spent time supporting youth and young adults with learning differences and developmental concerns. Her background includes work with clients managing mood concerns, attention differences, and autism spectrum traits. Her practice uses cognitive behavioral therapy, a talking approach that looks at how thoughts and actions affect emotions.
That includes practical techniques for changing unhelpful thinking, building self-esteem, and developing better problem solving. She also uses solution-focused methods to set short-term goals and produce measurable change. Megan offers career coaching and counseling focused on career transitions, communication at work, performance issues, and navigating change.
In relationship work she emphasizes improving communication, identifying emotional needs, and practicing problem-solving and compromise. Sessions are offered in English and occur from Pennsylvania. Online formats include video calls, phone sessions, live chat, and text-based messaging.
The practice uses a subscription model that can be canceled at any time.
How Megan Uses Practical Approaches Online
Her work draws on cognitive behavioral techniques and solution-focused methods that translate well to online formats. Cognitive behavioral work focuses on identifying unhelpful thoughts, testing them, and practicing new behaviors to reduce anxiety and depressive symptoms. Solution-focused work zeroes in on small, achievable goals and steps to create quick improvements in daily life.She also brings career coaching techniques into online sessions to help clients plan transitions, improve workplace communication, and manage professional change. Those sessions combine concrete action plans with skill practice so clients can make measurable progress between meetings.
Choosing the right approach is a collaborative process. The therapist and client review goals, try techniques, and adjust the plan together. That allows the work to match the person’s needs, pace, and preferences rather than following a fixed script.
Online therapy offers practical benefits for busy people. Video calls let conversations feel close to in-person meetings, phone sessions remove travel needs, and live chat or text-based messaging provides day-to-day check-ins and brief problem solving. These options make it easier to fit therapy into a hectic life while still focusing on concrete, skill-based change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Experience
- 14 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Megan
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point