Mark O'Laughlin, LPC - Therapist in Colorado

About Mark

Mark O'Laughlin is a Licensed Professional Counselor (LPC) with two decades of counseling experience. He offers calm, direct support for people dealing with stress, anxiety, mood concerns, addictions, and relationship tensions. Parents who are worried about sleeping, parenting challenges, or communication problems will find straightforward, practical guidance.

Sessions focus on clear steps and real skills rather than jargon.rrHe draws on cognitive behavioral therapy, dialectical behavior therapy, and client-centered methods to shape his work.

Background and approach

That means identifying unhelpful thinking patterns, learning coping skills, and building on each person's strengths. He also weaves in elements of Jungian thought and mindfulness when they fit a person's needs.rrMark has run group programs for people working through substance issues and has broad experience over twenty years in Colorado.

He aims to meet each person where they are and considers different approaches as part of the conversation. Treatment plans are collaborative and adjust as needs change.rrIn sessions he emphasizes practical tools for day-to-day life: emotion regulation skills, communication practice, and routines that improve sleep and focus. Progress is measured by small, concrete changes you can notice at home.

Outside of work he composes music and spends time outdoors.

Therapeutic approaches for online family and parenting support

Client-Centered Therapy focuses on understanding your perspective and building a trusting working relationship. It emphasizes listening and reflecting so people feel heard and can explore solutions at their own pace.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep problems, and stress by teaching practical skills to manage daily challenges.

Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills. It can help people manage strong emotions, improve communication, and reduce reactive behaviors.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adapt techniques over time. Clients are invited to give feedback so the work stays practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules and to use short coaching-style messages between sessions. The range of options supports flexible, ongoing work that focuses on real changes at home.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What issues does he commonly address?

He supports people with stress, anxiety, depression, addictions, relationship and communication problems, parenting and family concerns, trauma and abuse, sleep difficulties, self-esteem, career questions, bipolar symptoms, and ADHD.

What is his therapy style like?

His approach is practical and collaborative, using clear skills training and discussion. Sessions focus on identifying patterns, practicing new ways of coping, and building on strengths.

How much experience does he have?

He has twenty years of experience working with a wide range of clinical concerns and has led group work related to substance use and addiction.

What are his credentials and where is he based?

He is a Licensed Professional Counselor, credential CO LPC 4090, and practices in Colorado.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the country work with him?

He does not accept international clients at this time.

What session formats does he offer?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees handled and how do I start?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

ADHD
Anger management
Bipolar disorder
Career difficulties
Codependency
Communication problems
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Intimacy-related issues
Parenting issues
Self esteem
Sleeping disorders
Trauma and abuse

Therapeutic approaches

Experience: 20 years
Licensed: Colorado
Languages: English

Next step

Talk to Mark

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Mark