Margo Sunday
Practical support for addiction and life changes
- Credentials
- LCSW
- Experience
- 4 years
- Licensed in
- Virginia, Florida
- Languages
- English
- Format
- Online sessions
About Margo
Margo Sunday is a Licensed Clinical Social Worker who focuses on helping people manage addiction, grief, depression, trauma, and major life changes. She speaks plainly and works to make therapy a steady, understandable process for adults. Her approach centers on respect for each person's experience and on practical steps that can reduce distress and build coping skills.
She uses methods drawn from client-centered work, cognitive behavioral therapy, and mindfulness practice.
Background and approach
In sessions she listens first, then helps identify patterns that keep problems going. She and the client work together on small, doable changes and on skills for managing mood, panic, or overwhelming memories. Margo has four years of experience as a licensed social worker in clinical settings.
She has supported people dealing with substance use, family conflict, and loss. Her background includes roles in health-care environments and personal psychotherapy practice. When someone is facing caregiver stress, aging concerns, or family-of-origin issues, she offers steady guidance and practical tools.
She also addresses communication problems, codependency, and loneliness with concrete strategies rather than abstract talk. Her style aims to be warm, direct, and respectful of each person's pace. Sessions are offered in English and are provided from her Florida practice.
Margo uses a collaborative process to help clients set realistic goals and build toward a more manageable daily life.
Approaches that adapt to online care
Client-centered therapy focuses on hearing the person's story without judgment and building goals around what matters most to them. This approach helps people feel understood and shapes sessions to their pace and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions keep problems going and teaches clear skills to change them. It is often used for mood concerns, panic, and patterns linked to substance use.
Mindfulness therapy brings attention to the present moment with gentle practices that reduce reactivity and ground emotion. It can support people coping with grief, stress, and trauma-related symptoms.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, and together they will decide which methods to try. That collaborative process helps make sure therapy fits real life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule care around work, caregiving, or mobility limits, and they let clients use the same therapeutic tools wherever they are. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Family conflicts
- Grief
Also works with
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia, Florida
- Languages
- English
Next step
Talk to Margo
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point