Makeesa Johnson

Practical approaches for online parenting and life stress

Makeesa uses evidence-based techniques that focus on clear skills and usable steps. One common approach she employs is skills training that teaches practical coping strategies for anxiety and stress, such as breathing techniques, activity planning, and breaking problems into small tasks. These methods help when daily demands or caregiving responsibilities feel overwhelming.

She also uses trauma-informed strategies to address post-traumatic stress and effects of sexual assault or domestic violence. This work moves at the client’s pace and emphasizes safety, grounding skills, and rebuilding a sense of control over reactions and memories.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. From there she suggests techniques to try and adjusts the plan based on what suits the person and their situation.

Online sessions include video calls, phone sessions, live chat, or text-based messaging, which lets people choose what fits their schedule and comfort level. These formats make it easier to keep regular contact, practice skills between meetings, and get support without added travel time. The focus remains on creating useful tools and steady progress that work in everyday life.