Dr. Lyn Bjorgo
Practical, evidence-based therapy for adult challenges
- Credentials
- LPC
- Experience
- 18 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Lyn
Dr. Lyn Bjorgo uses evidence-based therapeutic techniques as the foundation of her work. She is a Licensed Professional Counselor who brings 18 years of clinical experience to sessions.
Her approach is warm and practical, focused on helping adults cope with stress, anxiety, depression, and relationship difficulties. She helps people identify clear steps they can try between meetings and keeps language plain and direct. She regularly addresses family tensions, communication problems, and challenges that come with major life changes like divorce or separation.
Background and approach
Eating concerns, body image, and issues related to intimacy are also common topics. Dr. Bjorgo includes support for people facing grief, trauma and abuse, and compassion fatigue in her practice.
Her work also covers mood disorders including bipolar disorder, ADHD, and social anxiety or phobia. She focuses on building coping skills, improving communication, and strengthening emotional regulation. Sessions emphasize small, manageable changes that add up over time.
Therapy is offered in English and is delivered through video calls, phone sessions, live chat, or text-based messaging. She is licensed in Texas - TX LPC 19190 - and practices with the perspective shaped by years of clinical work. Practical tools and steady support are central to her care.
People who come to see her can expect straightforward feedback and collaborative planning. The goal is to help clients notice progress, adjust strategies, and move toward better day-to-day functioning.
How evidence-based approaches work online
Dr. Bjorgo uses evidence-based therapeutic techniques that focus on clear, teachable skills. Cognitive approaches help people notice and change unhelpful thinking patterns linked to anxiety, depression, and social worry. These methods teach practical strategies for managing thoughts and actions in everyday situations.Behavioral and skills-based work targets actions and routines that affect mood and relationships. This can include building routines, practicing communication skills, and experimenting with small behavioral changes to reduce avoidance and improve connection. These techniques are useful for stress, mood disorders, and caregiver fatigue.
Finding the right approach is a collaborative process. The therapist and client discuss problems, goals, and preferences, then try methods that fit the person's needs. Adjustments are made over time based on what helps most, with regular check-ins about progress and next steps.
Online therapy is delivered through video calls, phone sessions, live chat, or text-based messaging to offer flexibility. These formats let people work on skills between sessions, fit therapy into busy schedules, and maintain continuity during life transitions. Licensed professionals can use these options to provide ongoing support without requiring travel or in-person visits.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Lyn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point