Laurie Albright
Practical support for family and life changes
- Credentials
- LCSW, CSW
- Experience
- 33 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Laurie
Laurie Albright is a licensed clinical social worker with more than 33 years of experience. She focuses on stress, anxiety, family issues, grief, self-esteem, and coping with life changes. Her tone is calm and practical, aimed at parents who need clear help now.
She asks simple questions to understand what matters most to each person. Sessions focus on improving communication and building tools for everyday life. Laurie uses direct, easy-to-follow strategies to help people feel steadier and clearer about next steps.
Background and approach
Her work also covers workplace concerns, isolation or loneliness, money stress, and finding life purpose. Laurie pays attention to how relationships and roles affect emotional well-being. She helps clients untangle patterns that cause repeated conflict or worry.
Therapy blends talking with concrete exercises that can be tried between sessions. Laurie draws on several therapies to match the moment - practical skills to change thinking, and deeper conversations about past patterns. The goal is realistic change, not quick fixes.
Laurie practices in Colorado and offers sessions in English. She holds LCSW and CSW credentials and brings long-term experience to everyday family and parenting concerns. Her style is steady, straightforward, and focused on usable solutions.
How therapy methods adapt to online work
Laurie commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her practice. CBT focuses on identifying unhelpful thoughts and testing small changes in thinking and behavior to reduce stress and anxiety. Solution-Focused Therapy concentrates on practical steps and short-term goals to resolve specific problems and improve day-to-day functioning.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods that fit the problem and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules and to continue work between meetings. For many people, remote sessions mean more consistent follow-through and quicker access to tools and guidance when life gets hard.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Psychodynamic Therapy
Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Laurie
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- Stop at any point