Kristen Buchannan, LISW - Therapist in Ohio

About Kristen

Kristen Buchannan is a licensed independent social worker with 25 years of professional experience in Ohio. She focuses on practical support for people facing stress, anxiety, depression, and life transitions. Parents and families will find a straightforward, respectful approach that aims to address everyday problems.

Kristen emphasizes compassion and sensitivity in every conversation. She helps with relationship tensions, family conflicts, and parenting challenges. She also supports concerns related to grief, trauma and abuse, intimacy, sleeping problems, self-esteem, career issues, and attention differences such as ADHD.

Background and approach

Sessions center on identifying what is getting in the way now and finding doable steps forward. Kristen adapts conversations and plans to each person’s situation. She works with clients to set realistic goals and to try strategies that fit their lives.

The focus is on practical changes rather than abstract concepts, so parents and caregivers can use what they learn right away. Her style is steady and empowering. She encourages people to name small wins and to build on progress over time.

Kristen sees seeking help as a courageous first step and aims to make the work manageable and hopeful. Clients can expect a collaborative relationship where the therapist listens and then helps shape a plan. Kristen balances support with clear, action-oriented guidance so families can move toward better day-to-day functioning.

Evidence-based approaches and online options for family needs

Kristen uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes short-term, goal-oriented work that breaks problems into manageable steps and helps clients try new behaviors at home. This style suits people who want clear actions for stress, parenting, or relationship tensions.

Another common technique she draws on helps process difficult events and reduce their hold on daily life by working through memories and reactions in a steady way. That method can be useful for grief, trauma, and lingering anxiety. She matches these techniques to a person’s situation rather than using a single method for everyone.

Finding the right approach is a shared process. The therapist will talk with each client about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.

Online therapy makes it easier to fit sessions into busy family schedules. Kristen offers video calls, phone sessions, live chat, and text-based messaging so parents can connect from home, work, or on the go. This flexibility helps families keep momentum while balancing daily responsibilities.

Frequently asked questions

What kinds of problems does Kristen address?

She works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, trauma and abuse, intimacy-related problems, sleeping difficulties, self-esteem, career transitions, coping with life changes, and ADHD.

How would you describe her therapy style?

Her approach is practical and respectful. She focuses on clear goals, doable steps, and tailoring conversations to each person’s needs.

What is her professional background?

Kristen has 25 years of professional work experience supporting people through a wide range of life and family challenges.

What are her credentials and where is she based?

She holds the credential LISW which stands for Licensed Independent Social Worker and practices in Ohio. The licence detail is OH LISW I.0008245-SUPV.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English. Kristen is not accepting international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What should I do to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Experience: 25 years
Licensed: Ohio
Languages: English

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