Kristen Ayers, LISW - Therapist in Ohio

About Kristen

Kristen Ayers is a Licensed Independent Social Worker with more than 11 years of clinical experience in Ohio. She focuses on family and parenting concerns alongside stress, anxiety, depression, grief, and caregiver strain. Her background includes work with aging and geriatric issues and end-of-life counseling, and she brings calm, direct guidance to difficult conversations.

Her style is interactive and practical. She explains how mental health patterns work and offers simple tasks to try between sessions.

Background and approach

Those exercises help people test new ways of coping and notice what changes. Sessions balance education with hands-on practice. Kristen draws from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape each plan.

She blends techniques to match what a person needs that week rather than sticking to one rigid method. That flexibility is useful for concerns like anxiety, mood shifts, grief, and stress from caregiving. People who prefer clear explanations and actionable steps often do well with her approach.

She aims to be nonjudgmental while encouraging honest reflection and change. Conversations are meant to be collaborative, with the person setting goals and testing strategies between meetings. Her sessions commonly address relationship and family tensions, self-esteem, life purpose, and the emotional load of caregiving.

She also offers support for social anxiety, post-traumatic stress, and bereavement, tailoring tools to each individual’s situation.

Therapeutic approaches and online flexibility

Kristen uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT is often useful for anxiety, depression, and stress. Motivational Interviewing is a conversational method that helps clarify goals and strengthen commitment to change, which can be helpful when someone feels stuck or unsure about next steps. Solution-Focused Therapy centers on small, practical steps and building on what already works, making it useful for targeted problems and short-term goals.

Finding the right approach is collaborative. Kristen discusses options with each person and adjusts methods based on their goals, needs, and what feels comfortable. She aims to match techniques to the situation rather than forcing a single style, so plans can shift as progress happens.

Online therapy offers practical benefits for busy people and caregivers. Sessions are available by phone, video calls, live chat, or text-based messaging to fit different schedules and communication preferences. These formats make it easier to keep continuity of care, try strategies between meetings, and access support from home or work without long travel times.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, relationship and family issues, and self-esteem. Additional focus areas include aging and geriatric concerns, caregiver stress, hospice and end-of-life counseling, mood disorders, PTSD, social anxiety, and feelings of emptiness.

What is her therapeutic style like?

Her sessions are interactive and practical, with psycho-educational conversations and reflective tasks to try between meetings. She combines explanation with real exercises so people can practice new coping skills outside of sessions.

How long has she been practicing?

She has over 11 years of experience providing clinical services in Ohio, including work with geriatric populations and end-of-life issues.

What credentials and location should I know?

She is a Licensed Independent Social Worker - LISW - with license OH LISW I.1800915-SUPV, and she practices in Ohio.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via phone, live chat, text-based messaging, or video calls. Note that video chat may be temporarily limited due to technical issues.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing depends on the selected plan.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 11 years
Licensed: Ohio
Languages: English

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