PuttingFamilyFirst

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KC Portrait of Dr. Kentosha Cody
Online therapist

Dr. Kentosha Cody

Supportive counselor for practical family concerns

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Credentials
LPC
Experience
12 years
Licensed in
Georgia
Languages
English
Format
Online sessions

About Kentosha

Dr. Kentosha Cody focuses on helping people who are worried about relationships, parenting, stress, or major life changes. She writes and talks plainly.

She makes space for people to name what matters most and then works with them to take small, practical steps forward. Her tone is direct and supportive for someone who feels overwhelmed or unsure where to begin. She uses a mix of proven methods to match each person's needs.

Background and approach

Cognitive Behavioral Therapy helps identify unhelpful thoughts and build different habits. Client-Centered Therapy keeps the conversation grounded in the person’s own goals and priorities. Mindfulness practices are added when calming the mind and improving focus can make daily life easier.

Dr. Cody is a Licensed Professional Counselor, LPC, practicing in Georgia with 12 years of experience. She has worked with a wide range of concerns including trauma and abuse, grief, anxiety, depression, parenting, ADHD, and postpartum depression.

Her work also addresses co-morbidity and intellectual disability when relevant to a person’s needs. Sessions may include talking through immediate problems, learning practical coping skills, or setting short goals for change. She offers a straightforward process that emphasizes steps people can try between sessions.

The aim is steady improvement rather than quick fixes. For people who prefer remote care, she provides multiple ways to connect. The therapeutic focus is on clarity, collaboration, and building skills people can use at home.

How her approaches translate to online care

Client-Centered Therapy starts by focusing on what the person wants to work on and building a respectful, nonjudgmental conversation. Online sessions use that same collaborative tone so goals come from the person rather than a checklist. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try new behaviors. In remote sessions this often takes the form of short skill-building exercises and homework that can be reviewed over video or text.

Choosing the right approach is part of the work. Dr. Cody will talk with clients about what feels most useful and tailor methods to their needs and preferences. This is a cooperative process where plans are adjusted based on what is working and what is not.

Offering video calls, phone sessions, live chat, and text-based messaging gives flexibility for busy schedules and different comfort levels. Video is helpful for deeper conversation and skill practice, while chat or messaging can support quick check-ins or step-by-step coaching between meetings. These options make it easier to keep momentum and to fit therapy into daily life without long travel or time off work.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she address?
She works with concerns such as relationships, trauma and abuse, grief, self esteem, depression, stress, anxiety, addictions, family and intimacy issues, sleeping problems, parenting, anger, career, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.
What is her therapeutic style like?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness techniques, using a practical and supportive approach that focuses on goals and skills you can use between sessions.
How much experience does she have?
She has 12 years of professional experience working with a range of mental health and life challenges.
Where is she licensed and what are her credentials?
She is a Licensed Professional Counselor, LPC, licensed in Georgia with license number GA LPC LPC008730.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Georgia
Languages
English

Next step

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