Kendra Theroith
Practical, respectful support for everyday challenges
- Credentials
- LMFT
- Experience
- 13 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Kendra
Kendra Theroith is a licensed marriage and family therapist (LMFT) in California with 13 years of professional experience. She takes a straightforward, down-to-earth approach and meets people where they are. Her style is practical and compassionate, aimed at helping clients manage stress, anxiety, depression, and life changes.
Kendra has worked with people facing grief and loss, struggles with motivation and self-esteem, and challenges around intimacy and relationships. She also has experience supporting LGBTQ clients and teenagers.
Background and approach
Conversations are tailored to each person, so sessions focus on the issues you bring and the goals you want to reach. Sessions usually combine listening, reflection, and concrete steps you can try between meetings. She adapts pace and tools to match what feels useful and doable for each person.
Kendra emphasizes respect and sensitivity in every interaction. Her work often includes practical coping strategies for anxiety, ways to rebuild confidence, and support for navigating major life shifts. She also addresses parenting concerns, trauma and abuse, career stress, and conditions like bipolar disorder and ADHD when they come up in therapy.
Kendra encourages people to take small, courageous steps toward change. If someone prefers clear guidance and a collaborative tone, her approach aims to provide steady support while working toward better day-to-day functioning.
Therapeutic approaches and how they work online
Many clients respond well to structured, evidence-based approaches that focus on present-day patterns and skills. Brief, skills-focused work teaches concrete coping strategies for anxiety and stress, such as grounding techniques and step-by-step plans to manage worry and overwhelm.Another common approach is problem-focused therapy that helps people identify unhelpful thinking and change the behaviors that keep problems going. This kind of work is useful for low mood, motivation issues, relationship difficulties, and parenting challenges because it breaks larger problems into manageable steps.
Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and suggest a plan that can be adjusted over time. Together they decide which methods fit best and when to try something different.
Online therapy offers flexible ways to connect. Video calls let people have a conversation much like an in-person session. Phone sessions remove camera concerns while keeping real-time contact. Live chat and text-based messaging work for shorter check-ins, coaching-style support, or when schedules make real-time calls difficult. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- California
- Languages
- English
Next step
Talk to Kendra
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point