Kelli Lund
Supportive counseling for life and parenting challenges
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Arizona
- Languages
- English
- Format
- Online sessions
About Kelli
Kelli Lund is a Licensed Professional Counselor (LPC) practicing in Arizona with ten years of clinical experience. She focuses on practical support for people facing stress, anxiety, depression, and challenges with addiction. Kelli emphasizes respect and sensitivity in her work and tailors conversations to each person's situation.
She helps people navigate trauma, anger, and grief by building a treatment plan that fits their life. Kelli also addresses concerns around intimacy, self-esteem, ADHD, bipolar symptoms, and parenting.
Background and approach
Additional attention is given to first responder issues and clients affected by HIV / AIDS. Sessions are framed around clear goals and straightforward strategies. Kelli aims to make each session useful, offering tools for coping and clearer steps forward.
She keeps language plain and focuses on what a person can do between meetings. Her style is collaborative and compassionate. She invites clients to shape the pace and direction of their work together.
Kelli recognizes that starting therapy can feel hard and offers steady support through the process. Over her decade of practice, she has worked with a range of concerns commonly tied to life transitions and caregiving stress. This experience informs how she helps people manage change and rebuild routines.
Kelli combines practical skills with an emphasis on emotional safety to help clients move toward more functional day-to-day living.
Therapeutic approaches and online care that fit your life
Two evidence-informed approaches Kelli commonly uses are brief, skills-based work and trauma-informed support. Skills-based work focuses on teaching concrete tools for managing anxiety, stress, and anger - like breathing techniques, activity planning, and step-by-step coping strategies. Trauma-informed support centers on safety and pacing, helping people process painful events at a pace they can manage while reducing reactivity.These approaches are described and chosen together during early sessions. The therapist will ask about goals, preferences, and what has or hasn’t helped before, then recommend an approach that fits the situation. Clients and the therapist adjust the plan as needed so the work stays relevant and achievable.
Online sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to match busy routines and different comfort levels. These options make it easier to keep regular sessions and to use shorter check-ins when life gets hectic. The combination of chosen therapeutic techniques and flexible session formats aims to make helpful work possible within an everyday schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English
Next step
Talk to Kelli
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point