Katrina Whyman (Carbee)
Support for stress, mood, and parenting challenges
- Credentials
- LCMHC
- Experience
- 8 years
- Licensed in
- Vermont
- Languages
- English
- Format
- Online sessions
About Katrina
Katrina Whyman (Carbee) is a licensed clinical mental health counselor who helps people facing stress, anxiety, addiction, grief, and challenges with mood and self-esteem. She makes starting therapy feel manageable and practical. Her approach is calm and straightforward, aimed at helping someone find new ways to cope and feel more capable.
Katrina holds a Vermont LCMHC credential and draws on eight years of professional experience. In sessions she focuses on creating a nonjudgmental space where people can speak openly about what’s hard.
Background and approach
Conversations are plainspoken and goal-directed, so worries and patterns get named and addressed. She listens for what feels most urgent and then works with each person to try useful steps and strategies. Her background includes years supporting people through trauma, addictions, mood challenges, and parenting-related stress.
That experience informs practical tools for sleep, eating, and emotional regulation. She also addresses relationship communication and career-related stress when those issues come up. Katrina offers multiple remote session formats including video calls, phone sessions, live chat, and text-based messaging.
Sessions are scheduled through a subscription that can be canceled at any time and the cost varies with location and therapist availability. Therapy begins by completing a short matching questionnaire and then scheduling a session. Katrina works in English and practices in Vermont as VT LCMHC 068.0134108.
Practical therapeutic approaches for online care
Many of Katrina’s methods focus on clear, evidence-based strategies that help people manage mood and behavior. Cognitive techniques help identify unhelpful thoughts and replace them with more workable alternatives; these skills can reduce anxiety, depression, and recurrent negative thinking. Behavioral strategies target actions and routines such as sleep, eating, and activity scheduling to improve daily functioning and mood.She also uses trauma-informed techniques that prioritize safety and pacing when working through past hurts and emotional pain. These methods help people feel steadier and build tolerance for difficult memories or reactions without becoming overwhelmed.
Finding the right approach is a collaborative process. Katrina works together with each client to choose techniques that match goals, needs, and personal preferences. Plans are adjusted over time based on what is helpful and what is not.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This flexibility makes it easier to keep regular appointments, practice skills between meetings, and get help from home or another convenient place.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Experience
- 8 years
- Licensed
- Vermont
- Languages
- English
Next step
Talk to Katrina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point