Katie Smith
Calm practical support for family challenges
- Credentials
- LMSW
- Experience
- 5 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Katie
Katie Smith is a licensed social worker who offers calm, practical support for families and parents facing everyday pressures. She focuses on reducing stress and anxiety, improving relationships and family dynamics, and building self-esteem and confidence. Her approach is straightforward and nonjudgmental, aimed at helping people take small, manageable steps toward change.
She draws on five years of experience working with concerns such as depression, trauma and abuse, grief, anger, and attention difficulties.
Background and approach
Katie also has experience with adoption and foster care matters, obsessive thoughts and compulsions, panic, postpartum depression, pregnancy and childbirth issues, and women's and young adult concerns. She listens closely to each person’s situation before suggesting a path forward. In sessions she creates an open space for sharing thoughts and feelings.
Conversations are practical and focused on what can be changed now. Katie helps clients set clear goals, try new coping skills, and track progress between meetings. Therapy with her often includes talking through problems, learning specific strategies to manage stress or panic, and practicing skills to improve relationships and mood.
She supports parents and family members who want to strengthen communication and reduce household conflict. Katie is licensed in Michigan as an LMSW, which stands for Licensed Master Social Worker. She offers sessions in English and provides several online formats to fit different needs.
Therapeutic approaches and online care that fit family life
Katie uses evidence-based techniques that focus on practical change and emotional coping. One common approach helps people learn concrete skills to manage anxiety and panic, such as breathing strategies, grounding, and step-by-step exposure to feared situations. These tools are useful for stress, panic attacks, and persistent worry.Another approach centers on improving communication and interaction patterns within families. This work teaches ways to set boundaries, express needs clearly, and solve everyday conflicts so household relationships feel less strained. It often includes short goal-setting tasks to try between sessions.
Finding the right approach is part of the work. Katie will discuss options with each person and family, weigh goals and preferences, and adjust methods as progress is made. The process is collaborative and paced to what feels manageable.
Online therapy offers practical benefits for busy caregivers. She provides video calls, phone sessions, live chat, and text-based messaging so sessions can fit school runs, work schedules, or nap times. These formats make it easier to keep a steady routine of support without extra travel, and they allow the therapist and client to try different ways of meeting that match daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Katie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point