Justin Alexander, LPC - Therapist in Texas

About Justin

Justin Alexander uses a practical, skills-based approach to help people handle stress and life changes. He focuses on teaching concrete strategies, challenging unhelpful thoughts, and encouraging actions that can make daily life feel more manageable. Justin is a Licensed Professional Counselor - LPC with 20 years of experience working from Texas.

He presents a calm, straightforward style that many people find easy to follow. Sessions typically include short lessons, practice tasks, and check-ins about progress.

Background and approach

Justin helps people identify patterns that get in the way and then replaces them with clearer steps. He often uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. Justin is experienced supporting concerns such as anxiety, depression, stress, anger, addictions, and sleep or eating struggles.

He also addresses relationship difficulties, parenting matters, and issues around grief, trauma, and life transitions. Additional areas he works on include blended family issues, fatherhood concerns, and challenges like impulsivity or isolation. Therapy is delivered remotely by video or phone, and Justin checks messages during the day.

The initial step is scheduling a session at a time that fits the client. He aims for practical progress and clear next steps between meetings. People who want straightforward guidance and tools to change patterns may find his style helpful.

Justin welcomes messages and appreciates clear communication about goals and timing.

How CBT-based Online Therapy Works and Helps

Justin uses Cognitive Behavioral Therapy (CBT) in online sessions to help people notice and change thoughts and behaviors that cause distress. CBT involves identifying unhelpful thinking patterns, testing them in real life, and practicing new skills to reduce anxiety, depression, panic, or addictive behaviors. It is practical and goal-focused, which many people find useful when managing stress or making changes.

Working out which techniques will help most is a team effort. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they decide what to try first and adjust plans as progress is made.

Online formats include video calls and phone sessions for real-time work, plus live chat or text-based messaging for brief check-ins and support between sessions. These options make scheduling easier and let people keep momentum on skill practice. The format supports flexible participation from different locations while keeping the focus on concrete skills and steady progress.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Justin address?

He works with a wide range of issues including stress, anxiety, depression, addictions, parenting, sleep and eating problems, grief, trauma, and relationship or career concerns.

What is his therapeutic style like?

He uses a practical, skills-oriented approach. Sessions emphasize learning new skills, challenging unhelpful thoughts, and taking steps that bring measurable change.

What experience does he bring to therapy?

Justin has 20 years of experience as a counselor and has worked with a broad set of concerns over that time.

Where is he licensed and based?

He is a Licensed Professional Counselor - LPC, licensed in Texas with the license number TX LPC 64559.

Which languages are supported and can international clients connect?

Sessions are offered in English, and he does accept international clients.

What formats are available for sessions and communication?

Therapy is provided through video calls and phone sessions, and messaging is available via live chat or text-based formats for ongoing check-ins.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the listed availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Anger management

Also works with

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience: 20 years
Licensed: Texas
Languages: English

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