Jolanda Forbes-Sheppard, LICSW, LCSW

About Jolanda

Jolanda Forbes-Sheppard is a licensed clinical social worker who helps people manage stress, anxiety, depression, and the strain that comes with major life changes. She supports people working on relationship concerns, self-esteem, parenting questions, grief, and career transitions. Her approach is warm and straightforward, aimed at practical steps clients can try between sessions.

She uses client-centered ways of working that focus on each person’s values and lived experience. That means conversations center on what matters most to the client, and Jolanda adapts the pace to their needs.

Background and approach

She also uses cognitive behavioral therapy, which looks at how thoughts and behaviors affect feelings and teaches concrete skills to change unhelpful patterns. Jolanda pays attention to communication habits and social anxiety, and she helps people practice new ways of speaking and relating. She also guides work on self-love and life purpose, using reflective conversation and goal-oriented exercises.

Sessions tend to mix listening, practical tools, and small homework tasks to build momentum. She describes her style as authentic and culturally responsive, meeting people where they are without judgment. Jolanda emphasizes collaboration so clients feel involved in planning each step.

Her credentials are LICSW and LCSW, and she practices in Texas. With three years of clinical experience, she focuses on supporting people through real-life challenges like family stress, compassion fatigue, and career shifts. Those seeking a clear, down-to-earth approach to change may find her style helpful.

How Jolanda Uses Client-Centered and CBT Online

Jolanda works with client-centered therapy and cognitive behavioral therapy as complementary ways to support people online. Client-centered therapy focuses on following the client's lead, honoring their values, and building a respectful working relationship. It is useful when someone needs a space to name what matters and to decide next steps at their own pace.

Cognitive behavioral therapy (CBT) offers practical tools to change thinking and behavior patterns that fuel anxiety, depression, and social fears. CBT typically involves learning specific skills, practicing them between sessions, and tracking progress to reduce symptoms and improve daily functioning.

Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the problems they want to address. That collaborative process helps shape session focus and homework tasks.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins from a familiar setting. It can also make short skill-focused sessions or longer reflective conversations more convenient depending on scheduling needs.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Jolanda address?

She helps with stress, anxiety, depression, grief, parenting issues, relationship concerns, self-esteem, coping with life changes, career questions, and compassion fatigue.

How would you describe her therapeutic style?

Her style is warm, direct, and collaborative. Conversations focus on clients' values and practical steps to try between sessions.

What is her clinical background?

Jolanda has three years of clinical experience working with adults on issues like communication problems, social anxiety, and life purpose.

Which credentials and location are listed for this therapist?

She holds AL LICSW and TX LCSW credentials and practices in Texas.

Which languages are sessions offered in?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Texas, Alabama
Languages: English

Next step

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