John Howard, LMFT - Therapist in California

About John

John Howard is a licensed marriage and family therapist who draws on practical, down-to-earth methods to help people facing stress, anxiety, relationship and family concerns. He uses straightforward conversation to identify what matters most and to set small, doable steps toward change. John keeps sessions focused and hopeful while honoring each person's strengths and experience.

Many people come for help with self-esteem, motivation, or coping with life changes. He also addresses communication problems, guilt and shame, impulsivity, isolation, and questions about life purpose and sexuality.

Background and approach

Sessions are geared to real-life problems such as workplace tension or social anxiety, with tools you can use between meetings. John uses Client-Centered Therapy to follow what matters to the client and build on their existing abilities. He also draws from Cognitive Behavioral Therapy to spot unhelpful thinking patterns and practice new behaviors.

Mindfulness and Dialectical Behavior Therapy skills appear when emotion regulation and present-moment focus are useful. With three years of clinical work in California, John brings a patient, collaborative manner to each meeting. He treats people with respect and aims to make therapy feel like a manageable step rather than a big leap.

His credential is LMFT, California license number CA LMFT 147800. Sessions are offered in English and include video calls, phone sessions, live chat, or text-based messaging. John uses a subscription model for sessions that can be canceled at any time, and scheduling follows the platform matching and booking process.

Approaches and online options for family and life concerns

Client-Centered Therapy focuses on listening and following the client's priorities, helping people feel understood and supported while they decide what changes to make. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and teaches practical steps to shift unhelpful thinking and behavior. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and tolerating distress when life feels overwhelming.

Finding the right mix of approaches is part of therapy. The therapist works together with each person to choose methods that match their goals, pace, and preferences. That collaborative process means skills or strategies are adjusted as progress and needs become clearer.

Online therapy methods include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy life and to continue work between meetings. For many people, remote sessions allow quicker access to consistent support and the chance to practice skills in day-to-day settings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What issues does this therapist help with?

He works with stress, anxiety, relationship and family concerns as well as self-esteem and coping with life changes. Additional focuses include communication problems, guilt, impulsivity, loneliness, life purpose, sexuality, social anxiety, and workplace issues.

What is the therapist's general approach in sessions?

Sessions are collaborative and client-centered, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques as needed. The style aims to be practical, using discussion and exercises to build useful skills.

How much professional experience does the therapist have?

He has three years of professional work experience providing therapy. That experience has focused on common life stresses, relationships, and building coping skills.

What are the therapist's credentials and location?

He is a licensed marriage and family therapist with the California license CA LMFT 147800. His practice is based in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy can take place by video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility for different schedules and preferences.

How does pricing and payment work?

Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After matching, schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: California
Languages: English

Next step

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