Jessica "Jessie" Meyer, LPC - Therapist in Alabama

About Jessica

Jessica "Jessie" Meyer is a Licensed Professional Counselor (LPC) based in Alabama with ten years of clinical experience. Jessie brings a warm, interactive style to sessions and focuses on practical steps parents and caregivers can use when life feels out of balance. Conversations are respectful and straightforward, without stigmatizing labels.

Jessie helps people facing stress, anxiety, depression, low self-esteem, and the ups and downs of coping with life changes. Addiction and substance use are part of her background, and she has supported people working through grief and trauma.

Background and approach

Her work also addresses concerns related to LGBT identity, bipolar mood symptoms, relationship strain, and family-related matters. Her approach centers on talking with each person to find what helps most. Jessie draws on client-centered methods to build trust and on cognitive behavioral strategies to change unhelpful thoughts and behaviors.

Dialectical behavior therapy skills and mindfulness tools are used when people need emotional regulation and grounding techniques. Sessions are practical in tone. Jessie aims to set clear goals and to teach strategies that people can use between meetings.

She adapts the plan to fit each person’s situation and preferences. People who choose Jessie should expect a collaborative, respectful space for honest conversation. She encourages small, manageable steps toward better coping and clearer decision making.

How specific approaches translate to online therapy

Client-centered therapy focuses on listening without judgment and building a trusting relationship. Online sessions let a licensed professional follow your pace, reflect what matters to you, and shape conversations around your priorities. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions and teaches concrete skills to change patterns. In virtual work this often means learning exercises during a session and practicing them between meetings. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving distress tolerance. Online DBT work typically emphasizes mindfulness, emotion regulation, and coping strategies you can use in real time.

Choosing an approach is a collaborative process. The therapist will talk with you about your goals, try different techniques when useful, and adjust plans based on what helps. That means the first sessions focus on understanding your situation and picking practical steps together.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels. Video lets you work face-to-face, phone sessions suit those who prefer voice contact, and chat or text can be helpful for short check-ins or when writing feels easier. These options make it simpler to fit therapy into family routines and daily life, while keeping the focus on learning skills and making steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Jessie commonly address?

She works with stress, anxiety, depression, self-esteem, relationship and family concerns, grief, trauma and abuse, bipolar symptoms, and addiction-related issues.

How would you describe her therapeutic style?

Her style is warm and interactive. She focuses on practical conversations, respectful listening, and setting clear goals.

What kind of experience does she bring?

Jessie has ten years of experience as a mental health therapist and a background that includes work with drug and alcohol concerns and trauma.

What credentials and location apply to this therapist?

She is a Licensed Professional Counselor - LPC, with license number AL LPC LPC03896, and practices in Alabama.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

In which formats can people meet with Jessie?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to start therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Adoption and foster care
Bipolar disorder
Coping with life changes
Depression
Drug and alcohol addiction
Family conflicts
Grief
Post-traumatic stress
Relationship issues
Self esteem
Trauma and abuse

Therapeutic approaches

Experience: 10 years
Licensed: Alabama
Languages: English

Next step

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