Dr. Jennifer Woehr
Compassionate psychologist for practical change
- Credentials
- NY Psychologist 016316
- Experience
- 25 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Jennifer
Dr. Jennifer Woehr welcomes people dealing with stress, anxiety, depression, bipolar disorder, addiction, ADHD, trauma, sleeping problems, parenting concerns, and relationship issues. She also addresses a wide range of related struggles such as low self-esteem, anger, career stress, and coping with life changes.
Dr. Woehr is a New York licensed psychologist - NY Psychologist 016316 - with 25 years of clinical experience. She offers a calm, nonjudgmental space where people can speak openly about what is troubling them.
Background and approach
Her approach starts with listening to what matters most to each person. She works with clients to shape a plan that fits their goals and daily life. Conversations are practical and focused, aimed at making small, manageable changes over time.
Dr. Woehr emphasizes collaboration and respects individual differences. Over her career she has supported people facing cognitive challenges related to aging, injury, or learning differences.
She also has experience with domestic abuse, narcissistic abuse, and alcohol use disorder. This background informs how she tailors interventions to each person’s circumstances. Sessions look at both immediate coping skills and longer-term patterns that keep problems going.
She explains options clearly and helps people try methods that feel doable. Many clients find it helpful to leave sessions with specific steps to practice between meetings. Dr.
Woehr provides care in English and sees clients from New York as well as international clients. Her practice offers multiple formats so people can choose what fits their schedule and comfort.
Evidence-informed approaches and online care
Dr. Woehr uses evidence-based therapeutic techniques that focus on clear steps and practical skills. One common approach is cognitive-behavioral style work, which helps people notice unhelpful thoughts and try different behaviors to reduce anxiety or depression. Another frequently used method addresses coping and rehabilitation for cognitive difficulties, offering strategies to manage memory, attention, or problem-solving challenges after injury or with aging.Choosing the right method is part of the process. The therapist will work together with each person to decide which approaches fit their goals, needs, and daily life. That collaborative planning includes trying methods and adjusting them based on what helps most.
Online therapy offers flexible ways to meet. Sessions can happen by video call or phone, and additional contact is available through live chat or text-based messaging. These options make it easier to fit care into busy days and to connect when in-person visits are difficult. Licensed professionals can use these formats to provide consistent support and practical tools over time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point