PuttingFamilyFirst

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JS Portrait of Jennifer Stratton
Online therapist

Jennifer Stratton

Practical, evidence-based support for everyday coping

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Credentials
LPC-MH, LMHC
Experience
5 years
Licensed in
Minnesota, South Dakota, Iowa
Languages
English
Format
Online sessions

About Jennifer

Jennifer Stratton is a licensed clinician who uses evidence-based techniques to help people manage stress, anxiety, addiction, grief, and parenting challenges. She holds LPC-MH (Licensed Professional Counselor - Mental Health) and LMHC (Licensed Mental Health Counselor) credentials and practices with a practical, straightforward style. Her work is focused on helping people find coping skills they can use day to day.

Jennifer draws on five years of clinical experience working with mood disorders, trauma and abuse, and substance-related concerns.

Background and approach

She pays attention to how isolation, shame, and impulsivity affect a person's life and choices. Sessions are aimed at building clearer routines and healthier coping habits. Her background includes supporting people dealing with caregiver stress, compassion fatigue, seasonal affective disorder, and issues connected to ADHD and self-esteem.

She also addresses anger, relationship stress, and complicated grief in ways that prioritize small, manageable steps. The emphasis is on practical strategies rather than long lectures. Jennifer uses approaches grounded in research to help people develop resilience and reduce symptoms that interfere with daily life.

She works to tailor techniques to each person's needs and preferences. The goal is steady progress toward more stable mood and better functioning. Based in Minnesota, she offers sessions in English and provides multiple online formats for ongoing support.

People interested in beginning can expect a brief matching and scheduling process to set up their first meeting.

Evidence-based approaches and flexible online care

Jennifer commonly uses research-backed methods that focus on practical change. For example, cognitive techniques help people notice and shift unhelpful thoughts that feed anxiety and low mood; this approach is useful for stress, depression, and anxiety. Behavioral strategies focus on changing routines and increasing helpful actions, which can reduce avoidance and improve daily functioning for mood disorders and coping with life changes.

Finding the right approach is part of the work. Jennifer will collaborate with each person to choose techniques that match their needs, goals, and preferences. That process may include trying different strategies and adapting them to fit what works in a person's life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. These formats can help people fit therapy into busy days, maintain continuity during life transitions, and access support from home. Licensed professionals can use these options to deliver the same core therapeutic techniques while adapting session length and style to each person's circumstances.

Frequently asked questions

What concerns does she help address?
She works with a wide range of issues including stress, anxiety, addictions, grief, depression, parenting challenges, trauma and abuse, ADHD, and mood disorders.
What is her therapeutic style?
Her approach uses evidence-based techniques and focuses on practical coping skills and step-by-step changes rather than abstract theory.
How much clinical experience does she have?
Jennifer brings five years of professional experience supporting people with mood disorders, addiction-related concerns, caregiver stress, and related issues.
What are her credentials and where is she located?
She holds LPC-MH and LMHC credentials with licensure listed as SD LPC-MH LPC-MH30975 and IA LMHC 137052, and she practices from Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work together?
International clients are not currently accepted.
What formats are available for sessions?
Jennifer provides video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
5 years
Licensed
Minnesota, South Dakota, Iowa
Languages
English

Next step

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