Jena Bladl
Supportive therapist for parenting and mood
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Jena
Jena Bladl is a licensed clinical social worker who helps people facing parenting challenges, low self-esteem, bipolar disorder, depression, and big life changes. She writes plainly and listens closely, aiming to make sessions feel understandable and practical. Jena offers steady support while people sort through emotions and next steps.
Her approach centers on collaboration. She treats each person as the expert on their own life and works alongside them to build coping tools.
Background and approach
Sessions focus on real-world strategies that can be tried between meetings, not only talk about feelings. Jena uses evidence-based therapeutic techniques, including cognitive behavioral therapy and dialectical behavior therapy, to address mood regulation, anxious thoughts, and relationship patterns. These methods help people change unhelpful thinking, manage strong emotions, and improve communication.
With five years of clinical work, she brings experience helping people whose lives involve blended family issues, autism and Asperger syndrome, co-morbidity, and social anxiety. She also addresses challenges like forgiveness, guilt, infidelity, isolation, personality issues, and young adult transitions. Jena practices in Wisconsin and offers sessions in English.
Her licensed clinical social worker credential is LCSW. She aims to provide clear, practical therapy for people who want to feel more steady and confident in daily life.
Evidence-based approaches for online support
Jena most often draws from cognitive behavioral therapy, which helps people notice and change unhelpful thoughts and the behaviors those thoughts lead to. CBT is useful for low mood, anxiety, and practical problem solving in daily life.She also uses dialectical behavior therapy to teach emotion regulation, distress tolerance, and clearer communication. DBT skills help when feelings feel overwhelming or when relationships are strained.
Finding the right approach is part of therapy. The therapist works together with each person to choose methods that match their goals, needs, and comfort. That process can change over time as progress is made and priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and practice skills between sessions. Licensed professionals can adapt exercises and tools to each format so work continues even when meeting remotely.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Self esteem
- Bipolar disorder
Also works with
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Mood disorders
- Personality disorders
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Jena
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point