Jeffrey Janes
Family-focused therapist for practical steps
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Arizona, Utah
- Languages
- English
- Format
- Online sessions
About Jeffrey
Jeffrey Janes is a licensed clinical social worker with six years as an LCSW. He helps people facing stress, anxiety, depression, trauma and abuse, and family tensions. He also focuses on issues like self-esteem, attachment and social anxiety.
Jeffrey writes in straightforward terms and aims to make change feel manageable for busy families. Jeffrey draws on practical skills and clear steps in sessions. He guides clients to notice what they can control and to build habits that strengthen confidence.
Background and approach
Conversations center on concrete goals and doing small things that add up over time. Parenting and family concerns are a frequent area of focus within his practice in Utah. Sessions commonly include identifying problems, trying new responses, and tracking what helps.
Cognitive Behavioral Therapy - CBT - is a core approach he uses to connect feelings, thoughts, and actions. He explains techniques plainly so parents can use them between sessions with teens and other family members. Jeffrey emphasizes steady progress rather than quick fixes.
He supports clients through setbacks and helps them keep moving toward their goals. His style aims to be practical, respectful, and focused on real-world results. People who turn to him often want to reduce conflict at home, ease anxiety, or build stronger self-worth.
He works with these concerns through structured conversations and skill practice to make daily life more manageable.
How CBT and online sessions support family and parenting goals
CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions interact. It teaches simple tools to change unhelpful thinking and to try new behaviors. This approach helps with anxiety, low mood, and patterns that make family conflict worse.In sessions, techniques are taught in plain steps parents can use between meetings. That might include tracking moods, practicing new ways to respond during tense moments, or testing a small change and seeing what happens. The therapist will explain each technique and help adapt it to a family's daily routine.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences. Together they will try options, check what helps, and adjust the plan as needed.
Online therapy offers practical benefits for busy families. Video calls let people meet face to face from home, phone sessions remove travel time, and live chat or text messaging help with short check-ins or coaching between appointments. These formats make it easier to fit therapy into weekday evenings and family schedules while keeping the focus on usable tools and steady progress.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Arizona, Utah
- Languages
- English
Next step
Talk to Jeffrey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point