Jasmine Cannon, LPC-MHSP - Therapist in Tennessee

About Jasmine

Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP). She creates a calm, nonjudgmental space where people can show up as they are. Sessions focus on what’s happening now and what underlies difficult feelings rather than pressuring clients to have all the answers.

Jasmine uses straightforward, collaborative work. She helps people notice patterns in thoughts and relationships. Together clients learn ways to manage strong emotions, set clearer boundaries, and build coping skills that fit day-to-day life.

Background and approach

Her practice centers on common concerns like stress, anxiety, parenting challenges, self-esteem, career questions, and coping with life changes. She also pays attention to attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety, and young adult issues.

In sessions Jasmine often looks at what emotions are trying to signal and how past coping strategies still show up. She uses techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and mindfulness approaches, adapting methods to each person’s needs. People do not need to arrive with a clear plan or perfect words.

Jasmine starts from where someone is, asks curious questions, and works alongside them to sketch steps toward their goals.

How evidence-based approaches translate to online work

Jasmine draws on a few practical, evidence-based methods to guide online sessions. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and test new ways of responding, which can reduce anxiety and improve mood. Dialectical Behavior Therapy offers skills for regulating intense emotions and managing impulses, useful when feeling overwhelmed or reactive. Internal Family Systems invites curiosity toward different parts of the self, helping people understand internal conflicts and build more self-compassion.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, try techniques, and adjust the plan together. Clients and therapist regularly check in to see what feels most helpful and what needs to change.

Confirm session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing for shorter check-ins when needed, and offering flexibility for scheduling around work or caregiving. Talk with the therapist about practical options so sessions match your routine and needs.

Frequently asked questions

What kinds of concerns can I bring to sessions?

Common topics include stress, anxiety, parenting challenges, self-esteem, career transitions, and coping with life changes. Jasmine also focuses on attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety, and young adult issues.

How would you describe the therapy style?

The approach is collaborative and practical. Jasmine helps people notice patterns in thoughts and relationships, develop emotion regulation skills, and build coping strategies that fit everyday life.

What is Jasmine's experience background?

She has three years of clinical experience working with adults and teens on anxiety, relationship and family concerns, self-esteem, and life transitions.

What credentials and region does she work from?

Jasmine holds the LPC-MHSP credential, which stands for Licensed Professional Counselor with a Mental Health Service Provider designation. She practices in Tennessee.

Can I work with her in other languages or from another country?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography. The therapist’s profile should list the session formats when you schedule.

How does billing and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Self esteem

Also works with

Experience: 3 years
Licensed: Tennessee
Languages: English

Next step

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