JaLissa Fredrick
Compassionate practical help for family stress
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About JaLissa
JaLissa Fredrick is a licensed professional counselor with ten years of clinical experience in Tennessee. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, anger, or low self-esteem. Her work often addresses family concerns, communication problems, forgiveness, and building self-love.
JaLissa aims to create a calm, respectful space where people can say what’s on their mind and start to make small, steady changes. She keeps sessions practical and direct.
Background and approach
Conversations usually center on specific goals, such as improving communication at home or managing intense emotions. JaLissa helps clients identify patterns that are holding them back and tries out new ways of responding that fit everyday life. Her style is collaborative.
She listens first, then offers tools that match each person’s situation and values. Progress is tracked in simple steps so clients can see what’s changing. JaLissa draws on evidence-based therapeutic techniques to guide her work.
She focuses on strategies that reduce stress, ease anxiety, and support healthier family interactions. Over time she helps clients practice those skills until they feel more natural. Sessions take into account each client’s background and preferences.
JaLissa emphasizes respect and clear communication, and she works with people to set realistic, meaningful goals for their lives.
Evidence-based techniques and online options for family stress
JaLissa uses evidence-based therapeutic techniques that focus on clear, practical skills. One common approach helps people learn new communication habits - it teaches how to listen and speak so conversations at home become less heated and more productive. Another approach centers on emotion regulation strategies that teach simple steps for calming intense feelings and responding rather than reacting, which can ease anger and anxiety.Finding the right approach is a collaborative process. JaLissa will talk with each person about their goals and try methods that fit their life and values. Together they evaluate what works and adjust strategies over time so therapy stays useful and focused on real problems.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These options let people fit sessions around school, work, or parenting demands and continue progress from home. The variety of formats makes it easier to maintain momentum and practice new skills between meetings.
Frequently asked questions
What concerns does JaLissa address in therapy?
How would you describe her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people from other countries work with her?
What session formats are available for working together?
How does the cost and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Anger management
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to JaLissa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point