Jaime Wenzlick
Balanced care for mind and body
- Credentials
- LMSW
- Experience
- 18 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Jaime
Jaime Wenzlick uses an integrative therapy style that blends talk therapy with practical lifestyle changes. She helps adults manage anxiety, burnout, mood swings, and stress using straightforward tools. Jaime is a licensed master social worker - LMSW - and brings 18 years of experience to her work in Michigan.
She focuses on simple steps that can make daily life easier for people feeling overwhelmed. Her approach mixes cognitive-behavioral ideas with mindfulness and resilience practices.
Background and approach
She also offers guidance around nutrition, sleep, and gut-brain health when those areas affect mood and energy. Sessions often include goal-setting, coping skills, and small, achievable behavior changes. Jaime frames these steps so they fit into a client's real life and schedule.
When deeper support is helpful, she provides education about functional nutrition and complementary therapies. Jaime explains options and helps clients decide what to try first. She aims to address both mental and physical contributors to distress rather than focusing only on symptoms.
People who come to her often want lasting change instead of quick fixes. Jaime helps with stress, anxiety, depression, burnout, parenting concerns, relationship and intimacy issues, grief, and recovery from trauma or addiction. Her work is practical and paced to the client’s needs.
Conversations with Jaime are collaborative and goal-oriented. She helps prioritize immediate relief and builds skills for longer-term wellbeing. Clients leave sessions with clear next steps and tools they can use between appointments.
Integrative approaches and online care
Jaime uses cognitive-behavioral techniques to help people spot unhelpful thinking and try different behaviors. CBT is practical and teaches skills for anxiety, depression, and stress that clients can practice between sessions.She also uses mindfulness and resilience practices to build present-moment awareness and coping capacity. These simple exercises help reduce reactivity and improve focus when life feels overwhelming.
Finding the right mix of approaches is a team effort. Jaime will work collaboratively to identify which techniques fit a person’s goals, daily routine, and preferences, and then adjust the plan as needed over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options let people fit therapy into busy schedules, follow up between sessions, and continue care from home or work. The variety of formats supports flexible scheduling and different communication styles for ongoing progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Jaime
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point