PuttingFamilyFirst

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HS Portrait of Helen Stoeckert
Online therapist

Helen Stoeckert

Experienced LCSW focused on life transitions

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Credentials
LCSW
Experience
22 years
Licensed in
New Jersey
Languages
English
Format
Online sessions

About Helen

Helen Stoeckert is a licensed clinical social worker with 22 years of experience helping people navigate hard changes. She uses practical, evidence-based methods and steady support to address things like depression, addiction, grief, and trauma. Her work includes hospice and end-of-life counseling and care for LGBTQ+ concerns.

Helen practices in New Jersey and offers sessions in English. Helen centers sessions on the client’s needs and goals. She draws from client-centered therapy to build trust and prioritize what matters to each person.

Background and approach

Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking and try small behavior changes. Mindfulness techniques help people manage stress and intense emotions in the moment. Over two decades of work have given her experience with relationship strain, parenting questions, intimacy issues, career shifts, and coping through major life transitions.

She also supports people facing grief and loss and those dealing with substance concerns. Helen aims to translate clinical tools into simple steps people can use between sessions. Sessions can be scheduled in formats that fit everyday life, including video calls, phone sessions, live chat, or text-based messaging.

Costs vary with location and are delivered through a cancellable subscription model. Helen focuses on clear, respectful conversation and helping people find workable next steps. Her practice emphasizes collaboration.

She listens first, then offers straightforward options tailored to what each person says they need. The result is practical support for real problems, without jargon.

How Helen's Approaches Work Online

Client-centered therapy means the therapist listens closely and follows the client’s lead. It helps when someone needs a calm, accepting space to sort feelings and decide what to work on next. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. Mindfulness therapy teaches simple attention and breathing skills that can ease stress and make emotions more manageable in daily life.

Choosing the right approach is a team effort. Helen will talk with the client about their goals and preferences, then suggest methods to try. The plan can change over time based on what helps most, so the process stays practical and responsive.

Online sessions make it easier to fit therapy into a busy life. Video calls let people have face-to-face conversation from home. Phone sessions, live chat, and text-based messaging offer options for shorter check-ins or times when video is not possible. These formats provide flexibility and let work continue between appointments when life gets in the way.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Helen address?
She works with people facing depression, anxiety, addictions, trauma and abuse, grief, and stress. Other areas include relationship and intimacy issues, parenting, self-esteem, career transitions, and hospice and end-of-life counseling.
What is Helen's therapy style like?
Sessions are client-centered and collaborative, with a focus on practical steps. She also uses cognitive behavioral techniques and mindfulness to help manage thoughts and emotions.
How long has she practiced?
Helen brings 22 years of clinical experience to her work, which informs her approach to complex life changes and grief-related care.
What credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey with licence number NJ LCSW 44SC00603200.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are provided to those within the supported region.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are payments handled and how do I start?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
New Jersey
Languages
English

Next step

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