Hannah (Snyder) Rangel, LISW, LICSW - Therapist in Minnesota

About Hannah

Hannah (Snyder) Rangel is a licensed social worker in Minnesota who focuses on practical support for everyday struggles. She helps people who are dealing with stress, anxiety, grief, depression, parenting concerns, relationship strain, and low self-esteem. She approaches each person as the expert in their own life and works alongside them to find what helps in their situation.

Her style is straightforward and collaborative. Sessions focus on clear goals and skills you can use between appointments.

Background and approach

Hannah draws from cognitive behavioral techniques to shift unhelpful thinking and from mindfulness to build calm in hard moments. She also uses client-centered and emotionally focused approaches to help people feel heard and to improve how they relate to others. Dialectical behavior strategies are used when emotion regulation and coping skills are needed.

The mix of methods depends on what a person says they need and what feels useful in the room. Hannah has the credentials LISW and LICSW and has practiced in Minnesota. She regularly supports people facing caregiver stress, aging and geriatric concerns, fertility and postpartum challenges, grief at end of life, and isolation or loneliness.

She also works with issues related to guilt, shame, infidelity, traumatic brain injury, and seasonal mood changes. Sessions are conducted in English and offered through video calls, phone, live chat, or text messaging. The first step is a short matching questionnaire and scheduling based on availability.

Therapeutic approaches for online support

Client-centered therapy focuses on listening and understanding your experience without judgment; it helps people feel heard and find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. Dialectical Behavior Therapy, DBT, adds concrete tools for managing intense emotions, handling crises, and improving relationships.

Finding the right approach is part of the work together. The therapist will ask about goals and daily challenges and then suggest techniques that fit your needs and preferences. Decisions about which methods to use are made collaboratively and can change as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier around family life and work. These options let people use short check-ins, longer conversations, or written messaging when that suits their routine. The flexible formats help keep therapy consistent even when life is busy or plans change.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Hannah address?

She works with stress, anxiety, grief, depression, parenting concerns, relationship strain, self-esteem, and related areas such as postpartum depression, caregiver stress, and grief at end of life.

How would you describe her therapy style?

Her style is collaborative and practical. She combines client-centered listening with goal-focused skills like cognitive behavioral techniques and mindfulness.

What is her professional background?

Hannah has three years of clinical experience and draws on multiple approaches to match each person’s needs.

What credentials and location are listed?

She holds LISW and LICSW credentials and practices in Minnesota. Licence identifiers include IA LISW 126943 and MN LICSW 22008.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Minnesota, Iowa
Languages: English

Next step

Talk to Hannah

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Hannah