PuttingFamilyFirst

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EL Portrait of Erika Luhn
Online therapist

Erika Luhn

Practical support for stress and family challenges

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Credentials
LCPC
Experience
22 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Erika

Erika Luhn is a licensed clinical professional counselor with 22 years of experience in Illinois. She guides people who are dealing with stress, anxiety, depression, trauma, and parenting challenges. Her work focuses on practical steps clients can take now, and she uses straightforward language in sessions.

Erika aims to help people untangle patterns that cause pain, such as guilt, shame, or problems with communication. She pays attention to how mood, past experiences, and daily life interact.

Background and approach

Sessions are organized and down-to-earth, with tools people can try between meetings. Her practice draws on several evidence-based approaches, including cognitive behavioral techniques and mindfulness tools. These methods help with managing symptoms and changing unhelpful thinking.

She also uses therapies that address trauma processing and skills for emotional regulation. Erika often works on issues around relationships, family stress, grief, and life transitions. She also supports people coping with ADHD, attachment concerns, blended family dynamics, and caregiver stress.

The goal is to build clearer patterns and more reliable ways of handling hard moments. People who choose her can expect a calm, focused space to talk through problems and try practical solutions. She balances compassionate listening with concrete skills practice.

For many clients this approach makes everyday life feel more manageable.

Therapeutic approaches and online care that fit your life

Erika commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in her work. CBT focuses on identifying unhelpful thoughts and testing them with small experiments, which helps with anxiety, depression, and daily stress. EMDR is a trauma-informed approach that helps people process distressing memories so they feel less overwhelming in day-to-day life.

She also integrates Dialectical Behavior Therapy skills when emotional regulation or intense reactions are a central concern. DBT skills teach practical tools for managing strong emotions, improving relationships, and coping with crisis moments. Choosing an approach is a team effort - the therapist and client discuss needs, goals, and preferences and adjust methods over time to find the best fit.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which let therapy fit into busy schedules. Remote sessions make it easier to keep continuity during life changes and to use skills in real time. Licensed professionals work with clients to set up a rhythm and format that supports progress and flexibility.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Frequently asked questions

What kinds of problems does Erika address?
She works with stress, anxiety, trauma and abuse, depression, parenting concerns, self-esteem, relationship and family issues, grief, coping with life changes, and ADHD among other related concerns.
What is her therapeutic style like?
Her style is practical and straightforward, combining listening with tools clients can practice between sessions. She focuses on clear steps to manage symptoms and improve communication.
How much clinical experience does she have?
Erika has 22 years of experience working with people on a wide range of emotional and family-related concerns.
What credentials and location are listed for this therapist?
She holds the LCPC credential and is licensed in Illinois with licence number IL LCPC 180006714.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does cost work for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
Illinois
Languages
English

Next step

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