Emily Vierra
Support for families and parenting challenges
- Credentials
- LMFT
- Experience
- 13 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Emily
Emily Vierra is a Licensed Marriage and Family Therapist in California with 13 years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma, relationship challenges, parenting questions, and identity concerns. She meets clients where they are and creates a straightforward, respectful space to talk about hard things.
Emily emphasizes collaboration and practical steps rather than judgment. Her background includes work with individuals, couples, families, and children across many settings.
Background and approach
She has provided care in hospice and outpatient clinics, supported at-risk youth in school and clinic settings, and currently works with foster children and families. She also has experience treating people affected by sexual or physical abuse, domestic violence, and loss. Emily uses an eclectic, evidence-informed approach and adapts methods to each person’s needs.
She draws from Cognitive-Behavioral techniques to address unhelpful thoughts and patterns. She also uses family systems ideas to untangle patterns that affect relationships and parenting. Sessions focus on clear goals and practical tools parents and caregivers can try between meetings.
She works with age ranges from young children to older adults and brings experience managing anxiety, anger, self-esteem, and trauma-related reactions. The work often includes concrete strategies for coping and communication. Emily is licensed as an LMFT - Licensed Marriage and Family Therapist - in California, and conducts therapy in English.
She aims to make therapy accessible and responsive to each person’s schedule and situation.
Practical approaches and online therapy options
Emily commonly uses Cognitive-Behavioral techniques to help identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and everyday stress. She also draws on Family Systems ideas to map how patterns in relationships affect parenting and couple dynamics, which can clarify recurring conflicts and roles.Choosing the right approach is part of the work. Emily will talk with each person or family about their goals and preferences and together decide which methods to try. That collaborative process lets the plan evolve as needs change.
Online therapy with Emily is offered through video calls, phone sessions, live chat, or text-based messaging. These options allow for scheduling around school, work, and caregiving responsibilities and make it easier to continue care from different locations. Many families find the mix of formats helpful for follow-up, quick check-ins, and steady progress between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 13 years
- Licensed
- California
- Languages
- English
Next step
Talk to Emily
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point