Dr. Denise Horton, NJ Psychologist 35SI00468100

About Denise

Dr. Denise Horton is a licensed psychologist in New Jersey. She offers calm, practical help for worries that affect daily life.

Her work focuses on issues like stress, anxiety, depression, grief, addictions, and problems with intimacy and relationships. She speaks plainly and aims to help people find clearer ways to cope and move forward. She draws on three decades of experience to shape short-term and longer approaches.

Sessions emphasize the person’s own strengths and goals.

Background and approach

Dr. Horton does not tell clients what to do but guides conversations so clients can choose what fits them. Her approach adapts to each situation.

She uses Client-Centered methods to listen and support, Cognitive Behavioral Therapy to shape unhelpful thoughts and habits, and Internal Family Systems ideas to look at conflicting inner parts. These methods are used to address parenting, career stress, trauma, sleep problems, compassion fatigue, and other concerns listed in her profile. Dr.

Horton works with people facing life changes, first responder or veteran-related stress, multicultural concerns, and the fallout of shame or guilt. Her practice aims to improve communication and day-to-day coping. She creates a straightforward plan together and adjusts it as needs change.

Sessions are offered in English and are provided through online formats including video, phone, live chat, and text messaging. Her license is NJ Psychologist 35SI00468100 and she practices from New Jersey.

How her approaches translate to online therapy

Client-Centered Therapy focuses on respectful listening and support. In practice this means sessions center on the client’s concerns, and the therapist follows the client’s lead to build goals and next steps. It helps with issues like low self-esteem, life changes, and relationship struggles.

Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going. Online CBT often uses short tasks between sessions to try new habits and notice thinking patterns, which can help with anxiety, depression, and sleep difficulties.

Finding the right approach is part of the work. Dr. Horton collaborates with each person to match methods to their goals and preferences, adjusting the plan as progress is made. The aim is to pick what feels useful and practical for the client's life.

Online formats offer flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation, phone sessions work when video is not possible, and live chat or text messaging can support shorter check-ins or ongoing coaching. These options make it easier to keep therapy consistent while fitting it into daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does she address?

She helps with stress, anxiety, depression, grief, addictions, relationship and intimacy problems, parenting and career worries, trauma and post-traumatic stress, and related issues such as sleep, guilt, and shame.

What is her therapy style like?

Her style is collaborative and strengths-focused. She listens without judgment and guides conversations so clients can decide what works best for them.

How much experience does she have?

She brings 30 years of professional experience working with a range of emotional and life concerns.

What are her credentials and where is she located?

She is licensed as NJ Psychologist 35SI00468100 and practices from New Jersey.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted; she works with clients located in New Jersey.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How do I begin working with her?

Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: New Jersey
Languages: English

Next step

Talk to Denise

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Denise