Deja Spikes
Practical support for stress and family challenges
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Deja
Deja Spikes is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship strain, family conflict, and ADHD concerns. She supports those dealing with communication breakdowns, infidelity, and the pressures that come with parenting and family life. Deja also focuses on women's issues, pregnancy and childbirth transitions, and challenges common in young adulthood.
Her style is warm and direct. She aims to create a space where people feel seen and respected.
Background and approach
Sessions focus on building self-love, improving communication skills, and practical steps to manage daily stress. Expect straightforward conversation and concrete tools you can try between sessions. Deja brings five years of clinical experience to her work and pays attention to cultural context and individual identity.
She has worked with military-connected people and veterans and understands challenges that can come from service and military life. Her work is person-centered and attentive to each client's priorities. People meet her to sort through relationship strain, to learn how to set boundaries, or to manage mood and attention challenges.
She supports parents and those juggling family responsibilities by breaking problems into manageable steps. Her approach balances emotional support with skills that help in everyday life. Beginning therapy with Deja involves naming your priorities and trying practical strategies.
She aims to walk alongside clients with care while helping them move toward clearer communication and steadier day-to-day routines.
Evidence-based approaches and online care
Deja uses evidence-based therapeutic techniques focused on practical change and clearer relationships. One common approach is skills-based work that teaches communication strategies and tools for managing anxiety or stress; this helps people handle tense conversations and daily overwhelm. Another approach emphasizes building self-compassion and self-love through guided reflection and small behavioral experiments to shift negative self-talk and improve everyday routines.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and try techniques that fit their needs and preferences. If one strategy doesn’t fit, adjustments are made together so therapy stays useful and relevant.
Online therapy can make it easier to fit care into a busy life by removing travel time and allowing sessions during breaks or between commitments. Because the biography does not specify which session formats are offered, confirm current options before booking. Doing that will clarify whether sessions are scheduled in a way that fits work, childcare, or other responsibilities and allows for consistent progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Deja
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point