Debra Stone - LCSW

Approaches and online care for family and life changes

Debra uses evidence-based therapeutic techniques that focus on clear problem solving and strengthening coping skills. One common approach she employs helps people identify patterns that keep problems active and then practices new ways of responding to reduce stress and conflict. This method is useful for relationship tensions, parenting challenges, anxiety, and mood changes.

Another technique centers on building practical skills for managing cravings, impulses, or compulsive behaviors related to substance use and process addictions. It includes step-by-step strategies people can try between sessions to support recovery and better day-to-day choices.

Finding the right approach is treated as a collaborative process. The therapist works with each person to decide which techniques match their goals, preferences, and life demands. That plan can shift over time as needs change and progress is reviewed together.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These options make it easier to keep regular contact and use therapeutic tools in real life moments. Sessions by phone or text can be more flexible for busy caregivers, while video calls support face-to-face conversation when that is helpful.