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DU Portrait of Daniel Ulberg
Online therapist

Daniel Ulberg

Calm, practical therapy focused on strengths

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Credentials
LPC
Experience
15 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Daniel

Daniel Ulberg is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 15 years of experience. He uses a relaxed, down-to-earth style to help people manage stress, anxiety, depression, relationship strains, and parenting concerns. Daniel focuses on practical steps and strengths so clients can move forward from what feels stuck right now.

He blends client-centered work with tools from cognitive behavioral therapy. That means conversations start with what matters to the client, and then build simple, doable strategies to change thoughts and behaviors that cause distress.

Background and approach

Sessions are collaborative and paced to each person’s needs. Daniel has supported people dealing with addiction and process addictions, intimacy and sexual issues, trauma and abuse, and challenges tied to identity such as LGBT concerns. He also works with career stress, compassion fatigue, seasonal mood changes, infidelity, and non-monogamous relationship questions.

His approach is warm and grounded, often described as supportive and caring. He looks for strengths clients already have and helps them use those strengths to solve problems. Humor and a relaxed tone show up in sessions when it’s helpful.

Online work is part of his practice, and he has found remote sessions effective for many issues. He encourages straightforward conversations about goals and next steps so clients can make practical changes between sessions.

Online approaches that focus on strengths and skills

Client-centered therapy focuses on the person first. The therapist listens carefully, follows the client’s lead, and helps people clarify what matters most. This approach is helpful when someone needs a supportive space to sort through feelings and priorities.

Cognitive behavioral therapy, or CBT, teaches clear skills to change unhelpful thoughts and behaviors. It uses straightforward exercises and small steps to reduce anxiety, lift mood, and improve coping in daily life. CBT is often used for stress, anxiety, depression, and problems that involve repetitive patterns.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then suggest whether client-centered listening, CBT techniques, or a mix makes sense. That decision is collaborative and can change as needs evolve.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from home, while phone, live chat, and text-based messaging suit people who prefer short check-ins or flexible scheduling. These options increase access and make continuing work between sessions more practical.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does he address?
He works with stress, anxiety, depression, relationship and family concerns, parenting, ADHD, addictions, trauma and abuse, intimacy issues, self-esteem, career stress, compassion fatigue, and related topics like infidelity and non-monogamous relationships.
What is his therapeutic style like?
His style is client-centered and relaxed, combining supportive listening with practical strategies from cognitive behavioral therapy to help people change thoughts and behaviors.
How long has he been practicing?
He has 15 years of professional experience supporting people with a range of mental health and relationship concerns.
What are his credentials and where is he licensed?
He is a Licensed Professional Counselor with license OK LPC LPC04429 and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients meet with him?
He accepts international clients for online sessions.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Oklahoma
Languages
English

Next step

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